3 day full body workout split - day 3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 10
KingRamiel
Today is my third day and there are a few exercises I had to substitute (i. e. lat pulldowns because not enough strength for pullups, standing calf raises because no seated calf raise machine, etc. I did notice that in these 3 days that there are no exercises for the abdominals, so I threw in 3x15 of bodyweight crunches, leg lifts and twists for the past 2 days. These helped me out a bit and added more strength to my core. What's your input on the additional workouts to the 3-day workout plan, Buff Dudes and everyone? Any info would be of great help. Thanks!
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Today is my third day and there are a few exercises I had to substitute (i. e. lat pulldowns because not enough strength for pullups, standing calf raises because no seated calf raise machine, etc. I did notice that in these 3 days that there are no exercises for the abdominals, so I threw in 3x15 of bodyweight crunches, leg lifts and twists for the past 2 days. These helped me out a bit and added more strength to my core. What's your input on the additional workouts to the 3-day workout plan, Buff Dudes and everyone? Any info would be of great help. Thanks!
reply
KaeNDe09
Hey Buff Dudes, really appreciate your work and love all your movies. One question regarding you 3 day split. Isn't there too much stress on the shoulders as for a prep phase? I know that compound movements work not only shoulders here, but still we have Overhead Press, Upright Row, Lateral Raise, Overhead Press (again, and do not forget the Bench Press and Incline, all in one week. When we compare it to the leg workout we have Squats x2 and Dead Lift. My question is, will this do good while building aesthetic, healthy and -balanced- silhouette?
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Hey Buff Dudes, really appreciate your work and love all your movies. One question regarding you 3 day split. Isn't there too much stress on the shoulders as for a prep phase? I know that compound movements work not only shoulders here, but still we have Overhead Press, Upright Row, Lateral Raise, Overhead Press (again, and do not forget the Bench Press and Incline, all in one week. When we compare it to the leg workout we have Squats x2 and Dead Lift. My question is, will this do good while building aesthetic, healthy and -balanced- silhouette?
reply
Razial22
First off I wanna say you guys are awesome! It's really hard to find good and honest advice without a guy loving himself in front of the camera. I just had a question about asymmetry. On my lower abs, kind of between where the side of the 8 pack would be and the side of the V-cut theres this band of muscle there and somehow I over trained it on my right side in comparison to my left. I noticed it when I was squatting one day and my abs (that area) felt sore and my left not so much. Do you know of any ways to correct that?
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First off I wanna say you guys are awesome! It's really hard to find good and honest advice without a guy loving himself in front of the camera. I just had a question about asymmetry. On my lower abs, kind of between where the side of the 8 pack would be and the side of the V-cut theres this band of muscle there and somehow I over trained it on my right side in comparison to my left. I noticed it when I was squatting one day and my abs (that area) felt sore and my left not so much. Do you know of any ways to correct that?
reply
Alfonso
Can I take the same approach to build lean muscle with a good diet since I do train jiujitsu and kickboxing 5 days out the week?
I am in need of serious fitness advice from a professional or some one with knowledge if any one is interested to help me please let me know and I will get in to full details. Thank you
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Can I take the same approach to build lean muscle with a good diet since I do train jiujitsu and kickboxing 5 days out the week?
I am in need of serious fitness advice from a professional or some one with knowledge if any one is interested to help me please let me know and I will get in to full details. Thank you
reply
Maru
Hello Friends, I do not understand, I do this fullbody training during 3 weeks? and then, when I finished, I'm still with the 12 weeks? I already did a week with 85% of the weight and I feel very good, but I have this doubt. Thank you so much Geniuses
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Hello Friends, I do not understand, I do this fullbody training during 3 weeks? and then, when I finished, I'm still with the 12 weeks? I already did a week with 85% of the weight and I feel very good, but I have this doubt. Thank you so much Geniuses
reply
Dollsplay
Great feeling after 5x5 the best thing of 5x5 is you already know after 3 4 5 its over. Really like your knowledge video great job pls let me know how many month should I repeat this workout routine?
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Great feeling after 5x5 the best thing of 5x5 is you already know after 3 4 5 its over. Really like your knowledge video great job pls let me know how many month should I repeat this workout routine?
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Randy
Need help, any advice on working on my strength for my arm? Its really weak because i fractured it and undergo operation a year ago, but i want to get back on track with my workouts.
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Need help, any advice on working on my strength for my arm? Its really weak because i fractured it and undergo operation a year ago, but i want to get back on track with my workouts.
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Filuo
I know I'm late but I just bought and started the 12 week workout plan. I like it. It feels good to workout again.
Thanks guys for all the energy and motivation that you give us.
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I know I'm late but I just bought and started the 12 week workout plan. I like it. It feels good to workout again.
Thanks guys for all the energy and motivation that you give us.
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RPGeek
Week 1, day 3 just finished after buying the book. Loving it so far, especially the T-bar row since i've never done that one before. Great advice, great videos, great program.
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Week 1, day 3 just finished after buying the book. Loving it so far, especially the T-bar row since i've never done that one before. Great advice, great videos, great program.
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Ghost
So can i ask:
Am i supposed to stay at the same weight for all 5 sets? And also am i supposed to fail on the 5th rep of every set? Or just the 5th rep of the last set?
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So can i ask:
Am i supposed to stay at the same weight for all 5 sets? And also am i supposed to fail on the 5th rep of every set? Or just the 5th rep of the last set?
reply
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