Home workout routine - arms - dumbbell only - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
HotaruQQ
For understanding, in the supersets is it:
3 sets 12 reps COMBINED - ie
1 set 12 reps excercise A
1 set 12 reps excercise B
1 set 12 reps excercise A
Or 3 sets 12 reps EACH exercise in succession?
reply
For understanding, in the supersets is it:
3 sets 12 reps COMBINED - ie
1 set 12 reps excercise A
1 set 12 reps excercise B
1 set 12 reps excercise A
Or 3 sets 12 reps EACH exercise in succession?
reply
Raj
So how long I gotta stick to that before switching to some other biceps exercise. like I gotta train my biceps for a 3 weeks or less than that and then switch to some other variation
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So how long I gotta stick to that before switching to some other biceps exercise. like I gotta train my biceps for a 3 weeks or less than that and then switch to some other variation
reply
Scuba
I had to skip 3 other videos where grown men with 18 inch arms were doing 15 lb bicep workouts. I can't take them serious. This was much better.
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I had to skip 3 other videos where grown men with 18 inch arms were doing 15 lb bicep workouts. I can't take them serious. This was much better.
reply
Raj
The workout that u showed for arms in this video I gotta do it for a couple of week or two and then change it! Next week or month
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The workout that u showed for arms in this video I gotta do it for a couple of week or two and then change it! Next week or month
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Kartik
love your backyard workouts. you guys have made the workout real fun with your humour and antics. good fun. keep it coming.
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love your backyard workouts. you guys have made the workout real fun with your humour and antics. good fun. keep it coming.
reply
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