Teen beginners bodybuilding training - pull-ups - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 6
Kilo
How many pull ups can you guys do, I'm 15 years old, 110 pounds and I can do 22 close gripped pull ups, and 16 regular pull ups, I'm not skinny, I'm lean, I have been trying to bulk up though.
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How many pull ups can you guys do, I'm 15 years old, 110 pounds and I can do 22 close gripped pull ups, and 16 regular pull ups, I'm not skinny, I'm lean, I have been trying to bulk up though.
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Dragons3666
if i was to implement this sort of training should i be doing these before or after deadlifting, i can do around 2 proper form pull ups and im really looking to increase that.
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if i was to implement this sort of training should i be doing these before or after deadlifting, i can do around 2 proper form pull ups and im really looking to increase that.
reply
mike
the heck. he got slim yet tall body and just around 160 pound, and here i am tall about 177 cm and fat stomach: v with 160 pound.
also pull-ups just a dream for me now TT
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the heck. he got slim yet tall body and just around 160 pound, and here i am tall about 177 cm and fat stomach: v with 160 pound.
also pull-ups just a dream for me now TT
reply
Golden
He won't go to the bottom. Cutting the hardest part out. I don't like that. Many years ago i made sure my first ever pull up had the proper bottom dead hang position
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He won't go to the bottom. Cutting the hardest part out. I don't like that. Many years ago i made sure my first ever pull up had the proper bottom dead hang position
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BlockjunkiesMC
yall talking about his calves, but hes 6'2 and skinny, aint no tall skinny person have calves lmfao, he still has to fill out his whole body with muscle
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yall talking about his calves, but hes 6'2 and skinny, aint no tall skinny person have calves lmfao, he still has to fill out his whole body with muscle
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Knight
buff dudes do a lot of negative ( eccentric) training What about positive ( concentric training) and what about static holds
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buff dudes do a lot of negative ( eccentric) training What about positive ( concentric training) and what about static holds
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