Teen beginners bodybuilding training - bench press - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
9Pure9
just a question, when people say they can bench a certain figure are they talking about their 1 rep max? I've been going to the gym for about three weeks now and only bench 30kg 12 reps for 3 sets. I'm at a low weight because I want to have good form and my stabilizer muscles are very weak or non existent. I reckon I can bench 60kg for 1 rep
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just a question, when people say they can bench a certain figure are they talking about their 1 rep max? I've been going to the gym for about three weeks now and only bench 30kg 12 reps for 3 sets. I'm at a low weight because I want to have good form and my stabilizer muscles are very weak or non existent. I reckon I can bench 60kg for 1 rep
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John
I-m skinny and 22 yrs old. I-ve been trying to go to the gym more regularly to bulk up. I-ve been scared to bench press without assistance so I use the squat rack with the hydraulics. Should I try bench pressing freely with less weight or am I able to get the same activation on my chest what I-m doing
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I-m skinny and 22 yrs old. I-ve been trying to go to the gym more regularly to bulk up. I-ve been scared to bench press without assistance so I use the squat rack with the hydraulics. Should I try bench pressing freely with less weight or am I able to get the same activation on my chest what I-m doing
reply
James
i have been working out for about three months now. I am 17 5'10 133 lbs and bench 110 lbs 4 sets of 10. I started with just the bar. Is my progress good so far or should I bench more. Currently I am focusing on the form more than increasing the weight.
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i have been working out for about three months now. I am 17 5'10 133 lbs and bench 110 lbs 4 sets of 10. I started with just the bar. Is my progress good so far or should I bench more. Currently I am focusing on the form more than increasing the weight.
reply
Liuses5
my squat and curls have gotten way better. bench is just dead set. starting to annoy me. only been going a little over a month. just wanna see improvement. I'm 6-1 168lbs I feel like I should be benching more than the 105 That I am
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my squat and curls have gotten way better. bench is just dead set. starting to annoy me. only been going a little over a month. just wanna see improvement. I'm 6-1 168lbs I feel like I should be benching more than the 105 That I am
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Mr
Dope! Weve only had machines at my gym and they recently added a power rack! I'm always by myself late an night and have no one to help me with my form, this video is exactly what I needed!
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Dope! Weve only had machines at my gym and they recently added a power rack! I'm always by myself late an night and have no one to help me with my form, this video is exactly what I needed!
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Petroshype
I'm only 16 years old at only 5'5 only weighing 140 lbs and can bench 88 lbs but I have just started from zero and this is my 4th month of weight lifting, is it good enough?
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I'm only 16 years old at only 5'5 only weighing 140 lbs and can bench 88 lbs but I have just started from zero and this is my 4th month of weight lifting, is it good enough?
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WrinkleBoB
Hey! I don't know much but I reckon someone might help me here. I'm 17. 5 years old now and I got myself a barbell. Is bench pressing suitable for me? Please someone reply.
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Hey! I don't know much but I reckon someone might help me here. I'm 17. 5 years old now and I got myself a barbell. Is bench pressing suitable for me? Please someone reply.
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josh
Yay. I-m 12 and training my bench press. I am a newbie too. But just learned proper form! So yeah. My max Bench Is 108 pounds for 2 reps. Including the bars weight.
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Yay. I-m 12 and training my bench press. I am a newbie too. But just learned proper form! So yeah. My max Bench Is 108 pounds for 2 reps. Including the bars weight.
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j12torts
Man id like to have someone who can teach like this. Not just benchpress but any activity i do. Makes a big difference with a good teacher
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Man id like to have someone who can teach like this. Not just benchpress but any activity i do. Makes a big difference with a good teacher
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