Seated dumbbell press - shoulders - how-to exercise tutorial - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 6
Xavier
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
reply
Peter
How do you know how much weight you should be using for example if I start with 12 KG I can do 8 reps but then my arms start trembling and I literally can-t do more. I have to wait a minutes between reps for my strength to come.
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How do you know how much weight you should be using for example if I start with 12 KG I can do 8 reps but then my arms start trembling and I literally can-t do more. I have to wait a minutes between reps for my strength to come.
reply
Senpai
Very informative for the little tweaks I need to make to my form. New something felt off when I dod this exercise today, elbows to wide, wasnt shrugging at the top. Thanks buff dude, trying to stay buff over here
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Very informative for the little tweaks I need to make to my form. New something felt off when I dod this exercise today, elbows to wide, wasnt shrugging at the top. Thanks buff dude, trying to stay buff over here
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sport
Won't the angle of torso depend on the degree of shoulder external rotation a person can achieve? Those who cannot externally rotate all the way should probably set the seat back at a slight incline.
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Won't the angle of torso depend on the degree of shoulder external rotation a person can achieve? Those who cannot externally rotate all the way should probably set the seat back at a slight incline.
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vincelam1998
How has nobody pointed out that this is terrible form? His elbows are completely flared out at a 90 degree angle which creates impingement of the rotator cuff.
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How has nobody pointed out that this is terrible form? His elbows are completely flared out at a 90 degree angle which creates impingement of the rotator cuff.
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Joel
What is a good weight to start at? And for each set do you add weight? Ex. 10 reps 50, 8 reps 65, 5 reps 80?
Really need help getting going.
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What is a good weight to start at? And for each set do you add weight? Ex. 10 reps 50, 8 reps 65, 5 reps 80?
Really need help getting going.
reply
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