Grip strength - teen beginners bulking plan - p1d2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
sport
Is there any rest days between these workout days or 3 consecutive of exercise and then rest of 4 days? And one more question, how to fill the 1 REP Max Calculator(What is weight lifted, is it in one rep or total weight in all reps. what does mean of 85% of 1 REP)
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Is there any rest days between these workout days or 3 consecutive of exercise and then rest of 4 days? And one more question, how to fill the 1 REP Max Calculator(What is weight lifted, is it in one rep or total weight in all reps. what does mean of 85% of 1 REP)
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Ansar
Lewis: Pfffffffffff!
Me: Tshhhhhhhhhhhhh!
It's not that weird to breath out like that cuz people do more weird shit in the gym for example they shout like gorillas, gaze at the mirror more and take selfie and just go home without doing shit!
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Lewis: Pfffffffffff!
Me: Tshhhhhhhhhhhhh!
It's not that weird to breath out like that cuz people do more weird shit in the gym for example they shout like gorillas, gaze at the mirror more and take selfie and just go home without doing shit!
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Wow
plz dont wear leggings under shorts. either wear shorts or leggings. as for your workout, good job getting off a chair and actually working out. your gains will come in time if you continue and not give up
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plz dont wear leggings under shorts. either wear shorts or leggings. as for your workout, good job getting off a chair and actually working out. your gains will come in time if you continue and not give up
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Cole
Buff dudes do a 2021 video with Lewis see how much he-s improved since these lifts! Congrats man ignore the haters! I was 120ibs when I first started lifting been where you been keep it up!
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Buff dudes do a 2021 video with Lewis see how much he-s improved since these lifts! Congrats man ignore the haters! I was 120ibs when I first started lifting been where you been keep it up!
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Richard
You're killing it Lewis! for someone who is new you're taking the information in and putting it you use immediately. awesome to see that kind of drive in a young dude. keep it up fellas.
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You're killing it Lewis! for someone who is new you're taking the information in and putting it you use immediately. awesome to see that kind of drive in a young dude. keep it up fellas.
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The
I bet most of these douche bags in the comment section that are hating on Lewis are no where near being a buff dude. Hating on a kid who's putting in the work is beyond low.
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I bet most of these douche bags in the comment section that are hating on Lewis are no where near being a buff dude. Hating on a kid who's putting in the work is beyond low.
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V3ritasRonin
really cool to see someone go through the entire thing, we get to see his body transformation first hand. would have loved to have to when I was in school.
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really cool to see someone go through the entire thing, we get to see his body transformation first hand. would have loved to have to when I was in school.
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Clyde
Am I the only one who's envy of the kid cause he's being trained with proper form and etc of each exercises from the very beginning? -. -
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Am I the only one who's envy of the kid cause he's being trained with proper form and etc of each exercises from the very beginning? -. -
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Doug
Lewis, please, I like the man tights thing going on, it's my style too, but please, get some black ones instead of the winter white camo.
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Lewis, please, I like the man tights thing going on, it's my style too, but please, get some black ones instead of the winter white camo.
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