High pull - shoulders - how-to exercise tutorial - Buff Dudes
video description
The right way to do a high pull is to bring your wrists above your elbows.
Buff dude is doing the exercise in a way that keeps his shoulders internally rotated which basically just makes it an upright row.
I would recommed to instead watch Athleanx to learn this exercise, as the way they are teaching it here is dangerous.
Date: 2022-03-24
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Comments and reviews: 9
Scott
This is great for the traps, but not because of the shrug. Traps respond to absolute weight, mass times acceleration. After you row it up, that weight starts to fall, hard. When you catch that weight, all that force will go into your traps. Feels great. Try it without that by just dropping it at the top, it's completely different.
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This is great for the traps, but not because of the shrug. Traps respond to absolute weight, mass times acceleration. After you row it up, that weight starts to fall, hard. When you catch that weight, all that force will go into your traps. Feels great. Try it without that by just dropping it at the top, it's completely different.
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Dakota
If you're gonna do high pulls do them snatch grip. Your shoulders will thank you. But yeah just because it's explosive doesn't mean this exercise sucks. bodybuilder mentality bleh. Look at Olympic lifters. They do all explosive work pretty much (A TON OF THIS EXERCISE) and have massive traps and shoulders to show for it.
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If you're gonna do high pulls do them snatch grip. Your shoulders will thank you. But yeah just because it's explosive doesn't mean this exercise sucks. bodybuilder mentality bleh. Look at Olympic lifters. They do all explosive work pretty much (A TON OF THIS EXERCISE) and have massive traps and shoulders to show for it.
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OHP77
Everyone who says this is a useless movement for strength and size clearly haven't seen all the people with great traps who use and recommend high pulls. Guys swear by it. Now compare their physiques and strength to your average gym bro who talks shit about these movements.
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Everyone who says this is a useless movement for strength and size clearly haven't seen all the people with great traps who use and recommend high pulls. Guys swear by it. Now compare their physiques and strength to your average gym bro who talks shit about these movements.
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kyle
Using a snatch grip is a better movement. I prefer to do them from the floor, pull 300+ pounds from the floor to nipple level and absorb some of the eccentric, and your upper back and traps will visibly grow within a couple workouts.
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Using a snatch grip is a better movement. I prefer to do them from the floor, pull 300+ pounds from the floor to nipple level and absorb some of the eccentric, and your upper back and traps will visibly grow within a couple workouts.
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John
probably one of the worst things you can do. forcebly internally rotating your humerus with a heavy load. bye bye rotator cuff. also a power clean does not involve your arms! please watch starting strength. how to power clean!
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probably one of the worst things you can do. forcebly internally rotating your humerus with a heavy load. bye bye rotator cuff. also a power clean does not involve your arms! please watch starting strength. how to power clean!
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Aris
I like this exercise but whenever I do it, I have pains in my right shoulder joint and I always do mobility warm-up. I never have pains in that spot in other shoulder heavy exercise like overhead press, push-ups etc.
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I like this exercise but whenever I do it, I have pains in my right shoulder joint and I always do mobility warm-up. I never have pains in that spot in other shoulder heavy exercise like overhead press, push-ups etc.
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Michael
Still more of an upright row. It-s supposed to be an easy transition into a clean, front rack position. You don-t want your elbows high at the top of the pull.
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Still more of an upright row. It-s supposed to be an easy transition into a clean, front rack position. You don-t want your elbows high at the top of the pull.
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Evelyn
Great video! Very informational! However, the fart is DEFINITELY my favorite part. My 10 year old son and I re-watched the fart part prob 7-10 times! Lol. ---
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Great video! Very informational! However, the fart is DEFINITELY my favorite part. My 10 year old son and I re-watched the fart part prob 7-10 times! Lol. ---
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Comedy
it's so weird they could have taken the fart out in editing either cutting or audio or re recorded that bit but they just left it -
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it's so weird they could have taken the fart out in editing either cutting or audio or re recorded that bit but they just left it -
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