How to perform the bodyweight squat - exercise tutorial - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 7
CulvertCrab
Thanks for being the voice of reason. Most tutorials (and instructors) tell you to keep legs shoulder-width apart and feet straight-ahead. When I try it that way, my joints let me know it's just not right.
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Thanks for being the voice of reason. Most tutorials (and instructors) tell you to keep legs shoulder-width apart and feet straight-ahead. When I try it that way, my joints let me know it's just not right.
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Al
Question, I do 200 squats per day but it's split into 4 different times per day for example 50 in morning, midday, evening, night. Is this of any benefit or should I see better results
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Question, I do 200 squats per day but it's split into 4 different times per day for example 50 in morning, midday, evening, night. Is this of any benefit or should I see better results
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Jesse
This guy has no idea what hes talking about. You can tell by how many tikes he says -just like that- and -kinda. - Your butt winks just from going parralel compromising your spine.
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This guy has no idea what hes talking about. You can tell by how many tikes he says -just like that- and -kinda. - Your butt winks just from going parralel compromising your spine.
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Blackheart
I was wondering is it bad to lock your knees out with bodyweight squats? Please help me with this cause there-s literally no info on this anywhere
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I was wondering is it bad to lock your knees out with bodyweight squats? Please help me with this cause there-s literally no info on this anywhere
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Ric
thanks. I notice while doing body weight it is harder for me to keep balance then if im doing goblet squat so I'm going to work on this.
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thanks. I notice while doing body weight it is harder for me to keep balance then if im doing goblet squat so I'm going to work on this.
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MythMethuselah
Great tip on widening, was unsure if it was proper form, but my balance was a bit off with narrow foot forward bw squats.
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Great tip on widening, was unsure if it was proper form, but my balance was a bit off with narrow foot forward bw squats.
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Yuri
-It's an ancient exercise our ancestors used when creating excrement. THE SQUAT! - - I laughed like an idiot in front of my PC.
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-It's an ancient exercise our ancestors used when creating excrement. THE SQUAT! - - I laughed like an idiot in front of my PC.
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