Buff dudes cutting plan - phase 1 - (full workout with all exercises) - Buff Dudes
video description
Squats 4x8
Romanian deadlifts 4x8
Barbell Hack Squat 4x8
Split Squats 4x8 (Each Side)
Seated Calf Raises 5x15
Abs: Cable Crunches 3x15
Day 2 - Back & Biceps
Pull-ups 4x8
Pendlay Rows 4x8
Single Arm Rows 4x8 (Each Side)
Barbell Curl 3x8
Alternating Supinating Dumbbell Curls 3x8
Abs: Leg Raises 3x15
Day 3 - Chest & Triceps
Barbell Flat Bench Press 4x8
Incline Dumbbell Close Press 4x8
Chest Dips 4x8
Seated Dumbbell Single Arm French Press 3x8
Reverse Grip Skull Crushers 3x8
Abs: Oblique Crunches 3x15
Day 4 - Shoulder & Trapezius
Overhead Press 4x8
Single Arm Arnold Press 4x8
Barbell Face Pulls 4x8
Lateral Raises 3x8
Barbell Shrugs 3x8
Abs: Bicycles 3x15
Date: 2022-03-24
Related videos
Comments and reviews: 9
Rafael
this is my first week in phase 1. i was doing the single arm arnold presses but this dude came out of nowhere and wouldn't leave me alone, insisting that the arnold presses will damage my spine and are not to be done without a spotter. i thanked him for the tip and then moved on to another part of the gym and had to come back to the dumbbells later.
reply
this is my first week in phase 1. i was doing the single arm arnold presses but this dude came out of nowhere and wouldn't leave me alone, insisting that the arnold presses will damage my spine and are not to be done without a spotter. i thanked him for the tip and then moved on to another part of the gym and had to come back to the dumbbells later.
reply
Edwin
Hey Buff dudes, I might have missed this in the video, but how do I choose what weight to start with on the workouts and how will I increase that weight. Weekly, every phase, or how often? Should I also max out on major compound exercises before I start this program to have an idea of where to start? Thank you guys!
reply
Hey Buff dudes, I might have missed this in the video, but how do I choose what weight to start with on the workouts and how will I increase that weight. Weekly, every phase, or how often? Should I also max out on major compound exercises before I start this program to have an idea of where to start? Thank you guys!
reply
Bentley
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find an awesome guidelines about how exactly you can lost lots of fat. Why don't you give it a chance? perhaps it'll work for you too.
reply
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will find an awesome guidelines about how exactly you can lost lots of fat. Why don't you give it a chance? perhaps it'll work for you too.
reply
Rage
Shit, maybe I-m like too fat lol. 5-11- 325 lbs obese. I did 170 lbs for squats, Romanian deadlifts, hack squats. I couldn-t even do body weight slplit squats so I skipped to the calves and then the abs. Dudes I am shaking I-m so messed - any tips?
reply
Shit, maybe I-m like too fat lol. 5-11- 325 lbs obese. I did 170 lbs for squats, Romanian deadlifts, hack squats. I couldn-t even do body weight slplit squats so I skipped to the calves and then the abs. Dudes I am shaking I-m so messed - any tips?
reply
jonhny
Is it better to alternate days? Example. Chest neck back arms one day. then stomach sides legs the next day? Like right now I'm doing my chest arms back legs stomach all in 1 day and it takes all my daylight after work
reply
Is it better to alternate days? Example. Chest neck back arms one day. then stomach sides legs the next day? Like right now I'm doing my chest arms back legs stomach all in 1 day and it takes all my daylight after work
reply
Jyri
Does it make sense to change my current program of compound lifts, (squat, bench, Overhead press, etc) + HIIT to have the sets be 4x6-8 while on a cut? I am on a fitting daily calorie deficit. Any opinions?
reply
Does it make sense to change my current program of compound lifts, (squat, bench, Overhead press, etc) + HIIT to have the sets be 4x6-8 while on a cut? I am on a fitting daily calorie deficit. Any opinions?
reply
anotherdrummer2
Flub dude here, working through Phase 1. What's a good substitute for the Overhead Press in day 4? I get a nerve twinge on my right forearm that makes the routine painful.
reply
Flub dude here, working through Phase 1. What's a good substitute for the Overhead Press in day 4? I get a nerve twinge on my right forearm that makes the routine painful.
reply
Neveah
I hear many people keep on talking about Custokebon Secrets. But I'm uncertain if it's good. Have you ever tried using this popular fat burn methods?
reply
I hear many people keep on talking about Custokebon Secrets. But I'm uncertain if it's good. Have you ever tried using this popular fat burn methods?
reply
Rage
Got to hack squats. my plates in garage are a lot smaller, I ended up putting the barbell and plates on my oil changing ramps and voila. Perfect lol -
reply
Got to hack squats. my plates in garage are a lot smaller, I ended up putting the barbell and plates on my oil changing ramps and voila. Perfect lol -
reply
Add a review, comment
Other channel videos
