POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Tommy
Hi, This is Chelsea I can do all that i take gymnastics it might look like it hurts but it doesn't it is extremely easy on the butterfly I can take my head all the way down and let my head touch my let and I can do a full split and I can do a bridge and it looks like a full O. I can turn my back all the way around to look at the opposite side of me and I can put my legs behind my head. I do it more than 5 times each a day and a 30 second hand stand it is very easy! 8: 31 I can make my leg touch my nose. And I can turn on my belly and bend to make my legs touch my head. I'm flexible
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Hi, This is Chelsea I can do all that i take gymnastics it might look like it hurts but it doesn't it is extremely easy on the butterfly I can take my head all the way down and let my head touch my let and I can do a full split and I can do a bridge and it looks like a full O. I can turn my back all the way around to look at the opposite side of me and I can put my legs behind my head. I do it more than 5 times each a day and a 30 second hand stand it is very easy! 8: 31 I can make my leg touch my nose. And I can turn on my belly and bend to make my legs touch my head. I'm flexible
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Smitee
OH MY GOD! i used to do cassey's workout videos back in the day and lost a lotttt of weight and became super strong, but then i got sick and stopped doing them for a long time. i could never do the bridge, but recently i started doing her videos again and i'm proud to say that DAY 2 AND I COULD DO THE BRIDGE! albeit not for very long, but this gave me the motivation to continue, and hopefully i do! :) LOVE YOU CASSEY x
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OH MY GOD! i used to do cassey's workout videos back in the day and lost a lotttt of weight and became super strong, but then i got sick and stopped doing them for a long time. i could never do the bridge, but recently i started doing her videos again and i'm proud to say that DAY 2 AND I COULD DO THE BRIDGE! albeit not for very long, but this gave me the motivation to continue, and hopefully i do! :) LOVE YOU CASSEY x
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Brittany
Hi! I'm new to the whole Pilates! I'm really enjoying it although I'm getting a little discouraged considering I am not flexible at all. I cannot do the bridge or keep my knees straight just to name a few resons. Will doing these exercises daily help with that? I'm a little nervous to continue, with the thought of an injury coming to mind.
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Hi! I'm new to the whole Pilates! I'm really enjoying it although I'm getting a little discouraged considering I am not flexible at all. I cannot do the bridge or keep my knees straight just to name a few resons. Will doing these exercises daily help with that? I'm a little nervous to continue, with the thought of an injury coming to mind.
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Donutly
I am far beyond shock. My whole life I thought I wasnt flexible enough(actually, wasnt flexible at all) to do the bridge and a lot of people tried helping me to do the bridge and after just watching how Cassey did the bridge. I gained enough confidence in myself to do it and I actually did it!
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I am far beyond shock. My whole life I thought I wasnt flexible enough(actually, wasnt flexible at all) to do the bridge and a lot of people tried helping me to do the bridge and after just watching how Cassey did the bridge. I gained enough confidence in myself to do it and I actually did it!
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Ray
Came here straight from the beginner calendar! When she said remember to stretch before doing exercise to avoid injury! I started to get worried and didn't even notice THIS was the stretching! I have so little flexibility I thought surely I'm gonna pull a muscle by doing this right now
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Came here straight from the beginner calendar! When she said remember to stretch before doing exercise to avoid injury! I started to get worried and didn't even notice THIS was the stretching! I have so little flexibility I thought surely I'm gonna pull a muscle by doing this right now
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katherine
I need help and you seem to know your stuff, bro I was just squatting at gym 315 for 6 and on my 7th ( 7wow. cc/v08y ) I felt a tearish pop in left quad how serious could this be, could it be major tear or just strained, it is a bit swollen
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I need help and you seem to know your stuff, bro I was just squatting at gym 315 for 6 and on my 7th ( 7wow. cc/v08y ) I felt a tearish pop in left quad how serious could this be, could it be major tear or just strained, it is a bit swollen
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sport
day 18 heyy. anyone else having trouble with their hamstring? like i can never get my legs up high enough and keep them straight to get the hamstrings stretched properly, i always manage to bend my knee subconsciously. :(
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day 18 heyy. anyone else having trouble with their hamstring? like i can never get my legs up high enough and keep them straight to get the hamstrings stretched properly, i always manage to bend my knee subconsciously. :(
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The
11/4/2020
I love when you add a bonus streach or calming routine on cardio days. This video was helping me get through the other ones lol. I really wasnt feeling cardio today but this video made it all worth it
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11/4/2020
I love when you add a bonus streach or calming routine on cardio days. This video was helping me get through the other ones lol. I really wasnt feeling cardio today but this video made it all worth it
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Maureen
I just finished day 5 of the beginners calendar - is there any possible way you can do stretches for unusually tight muscles? My hamstrings are really tight bc of back problems and it limits my workout ability
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I just finished day 5 of the beginners calendar - is there any possible way you can do stretches for unusually tight muscles? My hamstrings are really tight bc of back problems and it limits my workout ability
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Fidelia
For the life of me I couldnt roll back, couldnt straighten my legs, couldnt straighten my back to touch my face to the knees or floorbut my back still feels really great after this video!
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For the life of me I couldnt roll back, couldnt straighten my legs, couldnt straighten my back to touch my face to the knees or floorbut my back still feels really great after this video!
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