50 best bodyweight exercises (all muscles hit, perform anywhere) - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 5
Nickolai
i have a question about weight lifting -i read an article and in that article the author wrote that when lifting weights its good to understand proportions and how much each body part should lift
according to your own weight.
so the question here is does anyone know anything else about this topic?
how do we know how to make our body symmetrical using weights?
im not talking about the -1 rep max- -i understand that a little bit - the author wrote that leg presses should be maximum 1. 5 to 2 times your own body weight -
then he wrote that biceps should press 65% your body weight-and then he wrote that the abs should be 35% your body weight.
he had a list and he wrote each body part and what that bodybuilder should be aspiring towards and how symmetrical the body should be.
so does anybody know what kind of weight lifting this is?
does anybody have any information or web address to help people understand how much they should be lifting according to their age and weight?
the article was in a bodybuilding magazine and i just cant find it anymore.
reply
i have a question about weight lifting -i read an article and in that article the author wrote that when lifting weights its good to understand proportions and how much each body part should lift
according to your own weight.
so the question here is does anyone know anything else about this topic?
how do we know how to make our body symmetrical using weights?
im not talking about the -1 rep max- -i understand that a little bit - the author wrote that leg presses should be maximum 1. 5 to 2 times your own body weight -
then he wrote that biceps should press 65% your body weight-and then he wrote that the abs should be 35% your body weight.
he had a list and he wrote each body part and what that bodybuilder should be aspiring towards and how symmetrical the body should be.
so does anybody know what kind of weight lifting this is?
does anybody have any information or web address to help people understand how much they should be lifting according to their age and weight?
the article was in a bodybuilding magazine and i just cant find it anymore.
reply
tomalba7
I watch a lot of videos and I will tell you this. One thing I like about this video is you cut straight to it the title is exactly what you put out not a bunch of bullchit talking. My only complaint is this probably actually too many exercises lol. I wish you could narrow it down to a top 10 so I know exactly what I've got to do when I start working out instead of picking. like in other words put together a full body plan maybe even 10 is too many I don't know. I mean I'm sure I could figure it out but I'm lazy LOL
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I watch a lot of videos and I will tell you this. One thing I like about this video is you cut straight to it the title is exactly what you put out not a bunch of bullchit talking. My only complaint is this probably actually too many exercises lol. I wish you could narrow it down to a top 10 so I know exactly what I've got to do when I start working out instead of picking. like in other words put together a full body plan maybe even 10 is too many I don't know. I mean I'm sure I could figure it out but I'm lazy LOL
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Buff
Hey everyone! Been wanting to put together a compilation video from our -bodyweight series- for a while now and finally got the chance. Hope you enjoy, these are some of our favorite exercises you can perform anywhere. The last one is a particular favorite. ;-) STAY BUFF. -Hudson
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Hey everyone! Been wanting to put together a compilation video from our -bodyweight series- for a while now and finally got the chance. Hope you enjoy, these are some of our favorite exercises you can perform anywhere. The last one is a particular favorite. ;-) STAY BUFF. -Hudson
reply
GOLDEN
Hey Buff Dudes I always get a bit nautious when I'm working out. Any experiencie with that or a fellow buff dude? It's demotivating and it's hard to focus as wel.
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Hey Buff Dudes I always get a bit nautious when I'm working out. Any experiencie with that or a fellow buff dude? It's demotivating and it's hard to focus as wel.
reply
Haunstia
Great Vid guys. All the muscle groups are sollicitated. Very inspiring with all the variations. Thanks for taking the time to make things awesome.
reply
Great Vid guys. All the muscle groups are sollicitated. Very inspiring with all the variations. Thanks for taking the time to make things awesome.
reply
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