Big legs workout (dumbbell only) - dumbbell workout plan p3d1 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Bat
What a great combination of dumbbell exercises. Just some points I want to raise.
1. If Goblet squats don't seem to cut it due to little weight. I take two dumbbells and place them across top of chest and add some squeeze activation.
2. If you don't have space for walking, you could do a front to back lunge combo.
3. some would dispute that hip thrusters and glute bridge are two different exercises. And I would place two dumbbells across top of thighs but the barbell variation is more preferred for this.
reply
What a great combination of dumbbell exercises. Just some points I want to raise.
1. If Goblet squats don't seem to cut it due to little weight. I take two dumbbells and place them across top of chest and add some squeeze activation.
2. If you don't have space for walking, you could do a front to back lunge combo.
3. some would dispute that hip thrusters and glute bridge are two different exercises. And I would place two dumbbells across top of thighs but the barbell variation is more preferred for this.
reply
dustin
Create a buff dudes training montage. Badass workout music with the buff dudes literally just working out in the back ground. I usually workout to rocky training montage so something else to mix it up would be kool. Gives me extra motivation.
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Create a buff dudes training montage. Badass workout music with the buff dudes literally just working out in the back ground. I usually workout to rocky training montage so something else to mix it up would be kool. Gives me extra motivation.
reply
Jerome
I'm just finding these. They're great. Clear and concise instruction. I can't help but notice some of the typical bad form by other gym members in the background. Just keep your eyes on these guys. Thanks for great content.
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I'm just finding these. They're great. Clear and concise instruction. I can't help but notice some of the typical bad form by other gym members in the background. Just keep your eyes on these guys. Thanks for great content.
reply
CKHall
Great workout and I can't wait to hit it hard next time I am at the gym. Once this series is done. I would love to see something geared for old 48 year olds like me. We like to get buffed too! Bam!
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Great workout and I can't wait to hit it hard next time I am at the gym. Once this series is done. I would love to see something geared for old 48 year olds like me. We like to get buffed too! Bam!
reply
Corey
Just starting phase 3. Absolutely love this program. Only have 2 sets of dumbells, and I am definitely seeing results. I encourage everyone to purchase this program, perfect companion to the videos.
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Just starting phase 3. Absolutely love this program. Only have 2 sets of dumbells, and I am definitely seeing results. I encourage everyone to purchase this program, perfect companion to the videos.
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Steve
I like the single leg deadlift when at home with dumbbells. Adds to balance, core and ankle stability. Just stand by wall eg right shoulder for right leg in case needed.
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I like the single leg deadlift when at home with dumbbells. Adds to balance, core and ankle stability. Just stand by wall eg right shoulder for right leg in case needed.
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Dana
So for the Goblet Sumo squats. Is it goblet 1, sumo 2 or goblet, sumo 1 in what counts towards a rep? Do I squat twice for one rep or only once?
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So for the Goblet Sumo squats. Is it goblet 1, sumo 2 or goblet, sumo 1 in what counts towards a rep? Do I squat twice for one rep or only once?
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sana
Man I HATE walking lunges. Especially when you really start feeling them& it feels like you can tip to the left or to the right in any minute -
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Man I HATE walking lunges. Especially when you really start feeling them& it feels like you can tip to the left or to the right in any minute -
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Ste
My legs disconnected from my body after the walking lunges. Finished it though and my legs feel like jelly. Brilliant video/workout
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My legs disconnected from my body after the walking lunges. Finished it though and my legs feel like jelly. Brilliant video/workout
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