Upper body dumbbell only workout (at home or gym) - dumbbell workout plan p3d2 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Annabelle
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
reply
xtxschmidt
I bought your PDF awhile ago and completed the 12 week program. I'm going back to Phase 3-4 and these videos really help me get it down & motivate me. Up to 190 from 159 last June, I've always been a tall (6'4) lanky dude and I'm happy with my progress so far. Goal by the end of the year is 205+. Thanks dudes
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I bought your PDF awhile ago and completed the 12 week program. I'm going back to Phase 3-4 and these videos really help me get it down & motivate me. Up to 190 from 159 last June, I've always been a tall (6'4) lanky dude and I'm happy with my progress so far. Goal by the end of the year is 205+. Thanks dudes
reply
Daniel
Hey Buff Dudes, what constitutes one rep and one set of Wide to close Bench Press? By the way, I've been doing this whole program from the start and am already seeing the difference in the mirror and in the way my clothes fit! Thanks for the guidance. I bought the. PDF.
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Hey Buff Dudes, what constitutes one rep and one set of Wide to close Bench Press? By the way, I've been doing this whole program from the start and am already seeing the difference in the mirror and in the way my clothes fit! Thanks for the guidance. I bought the. PDF.
reply
blueharley86
Glad to see a complete body routine with dumbbells. Now at 58, I've seen more sculpture and mass with only dumbbells and some heavy resistant bands than the last 40 years on barbells and machines. Thanks for this series, great content.
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Glad to see a complete body routine with dumbbells. Now at 58, I've seen more sculpture and mass with only dumbbells and some heavy resistant bands than the last 40 years on barbells and machines. Thanks for this series, great content.
reply
Alan
Thank you for this programme. At this time it's been the perfect thing to get me to start using weights at home and in a structured way. Just started phase 3 and oh my god it's tough! I'm sure it'll get better as I go along. Right? -
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Thank you for this programme. At this time it's been the perfect thing to get me to start using weights at home and in a structured way. Just started phase 3 and oh my god it's tough! I'm sure it'll get better as I go along. Right? -
reply
Shred
those wide to close bench press presses are no joke, i went my phase 2 weight and had to go down. it is NOT easy when its like two exercises in one. damn i love this program. EDIT: just got to man makers JFC HELP ME
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those wide to close bench press presses are no joke, i went my phase 2 weight and had to go down. it is NOT easy when its like two exercises in one. damn i love this program. EDIT: just got to man makers JFC HELP ME
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XEazy
0: 20 Commando Row 4x10
2: 36 Wide to close Bench Press 4x10
3: 34 Hang Clean and Press 4x10
5: 27 Pullover 4x10
6: 52 Man Makers 3x10
9: 25 weighted Otis-Ups 3x30
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0: 20 Commando Row 4x10
2: 36 Wide to close Bench Press 4x10
3: 34 Hang Clean and Press 4x10
5: 27 Pullover 4x10
6: 52 Man Makers 3x10
9: 25 weighted Otis-Ups 3x30
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Luca
my hand's palm, especially the thenar muscle, hurts a lot when I do commando rows push up style (feels like all the body weight is on my palm); any reason and/or solution?
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my hand's palm, especially the thenar muscle, hurts a lot when I do commando rows push up style (feels like all the body weight is on my palm); any reason and/or solution?
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sport
Confused on the rep counts on commando rows and the second exercise, do you do 10 per arm/20 reps per set? And for the second is once in and once outward one rep?
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Confused on the rep counts on commando rows and the second exercise, do you do 10 per arm/20 reps per set? And for the second is once in and once outward one rep?
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