Lower body dumbbell only workout (at home or gym) - dumbbell workout plan p3d3 - Buff Dudes
video description
But all due respect I would advice to do the dumbbell kettlebell exercise WITHOUT leaving the grip on the peak state and hold the grip tight and firm from start to finish.
Otherwise it will significantly lower, maybe lessen half of the tension on muscles and just become a momentum only movement.
Date: 2022-03-24
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Comments and reviews: 8
joseph
Started 15 weeks ago with my transformation! Bought your dumbbell only program, just started 7th week, day 3. Started at 226, weighed in today at 202! 48 year old Newbie at working out. You guys are killing me! Great vids, great program. Love being able to support what you guys are doing. Thanks!
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Started 15 weeks ago with my transformation! Bought your dumbbell only program, just started 7th week, day 3. Started at 226, weighed in today at 202! 48 year old Newbie at working out. You guys are killing me! Great vids, great program. Love being able to support what you guys are doing. Thanks!
reply
Mark
Was struggling to think of what exercises i could do at home for the legs with this coronavirus pandemic on the radar at the moment, but i have found this video, like some of your others ones again extremely helpful and informative. Hello and thanks again from the UK! ------
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Was struggling to think of what exercises i could do at home for the legs with this coronavirus pandemic on the radar at the moment, but i have found this video, like some of your others ones again extremely helpful and informative. Hello and thanks again from the UK! ------
reply
CardMagician
I want to focus mainly on upper body growth, because my legs are already big since I played soccer for 8 years pretty intensively. Could anyone give some tips on exercises I could do instead of a second lower body day?
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I want to focus mainly on upper body growth, because my legs are already big since I played soccer for 8 years pretty intensively. Could anyone give some tips on exercises I could do instead of a second lower body day?
reply
mrBarabanga
bulgarian split squat 4x10 each leg 0: 12
dumbell swing 4x10 1: 52
farmer squat + farmer walk 4x10 4: 20
single leg rdl 4x10 5: 50
seated calf raise 4x10 7: 50
superman's 3x20 9: 10
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bulgarian split squat 4x10 each leg 0: 12
dumbell swing 4x10 1: 52
farmer squat + farmer walk 4x10 4: 20
single leg rdl 4x10 5: 50
seated calf raise 4x10 7: 50
superman's 3x20 9: 10
reply
Jimmy
Gawd damn man. That booty meat was on POINT! Also I use this work out while I-m at the house on lock down. Shit is dope I appreciate these dudes for bringing that excellent content.
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Gawd damn man. That booty meat was on POINT! Also I use this work out while I-m at the house on lock down. Shit is dope I appreciate these dudes for bringing that excellent content.
reply
iagimru
0: 16 Bulgarian Split Squats
1: 51 Dumbbell Swings
4: 29 Farmer Squats+Farmer Walk
5: 49 Single Leg RDL's
7: 40 Seated Calf Raises
9: 04 Supermans
reply
0: 16 Bulgarian Split Squats
1: 51 Dumbbell Swings
4: 29 Farmer Squats+Farmer Walk
5: 49 Single Leg RDL's
7: 40 Seated Calf Raises
9: 04 Supermans
reply
gollummgollumm
I love how nice brandon is to the guy asking to pass by the camera. He's just such a good guy!
Also, its NNN, stop looking at those booties!
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I love how nice brandon is to the guy asking to pass by the camera. He's just such a good guy!
Also, its NNN, stop looking at those booties!
reply
CapnNemo
Suddenly I missed the gym.
but that faded away around 10: 06 when i remembered the equipment i built watching Duke's videos
reply
Suddenly I missed the gym.
but that faded away around 10: 06 when i remembered the equipment i built watching Duke's videos
reply
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