Legs dumbbell only workout (at home or gym) - dumbbell workout plan p4d1 - Buff Dudes
video description
Machine Press 12x4
Dumbell Underhand Fly 12x4
Close Grip Dumbell Press 12x4
Twisting Bench Press 12x4
Skull Crusher 12-10-8-6
KickBack 12-10-8-6
Tricep Pushdown 12-10-8-6
Boxing Bag to Failure 4 times
Tuesday
Bent Over Low Row 12x4
Lat Pulldown 12x4
Single Arm Close to Wide Row 12x4
Hammer Curls 12x3
Circular Curls 12x3
Brachiallis Curls 12x3
H. I. I. T 10 Mins Run
Wednesday
Behind Neck Dumbell Squats 12x4
Deadlifts 8x3
Jumping Bulgarian Split Squats 8x3
Lying Hamstring Curl 12x4
Single Leg Seated Calf Raise 4x12 Each Leg
Dumbell Forearm Curls 20-15-12-10
Dumbell Forearm Clenches 20-15-12-10
Thursday
Machine Press 12x4
Dumbell Underhand Fly 12x4
Close Grip Dumbell Press 12x4
Twisting Bench Press 12x4
Skull Crusher 12-10-8-6
KickBack 12-10-8-6
Tricep Pushdown 12-10-8-6
Boxing Bag to Failure 4 times
Friday
Bent Over Low Row 12x4
Lat Pulldown 12x4
Single Arm Close to Wide Row 12x4
Hammer Curls 12x3
Preacher Curls 12x3
Brachiallis Curls 12x3
Saturday
Boxing
Date: 2022-03-24
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Comments and reviews: 6
HIBEN
0: 35 Squats (4 sets x 12 reps)
-2: 15 Sumo Deadlifts (4 sets x 12 reps)
4: 20 RDL's (4 sets x 12 reps)
5: 47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg)
7: 50 Lying Hamstring Curl (4 sets x 12 reps)
10: 02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)
11: 25 Accordion Crunches (3 sets x 30 reps)
thank me later
reply
0: 35 Squats (4 sets x 12 reps)
-2: 15 Sumo Deadlifts (4 sets x 12 reps)
4: 20 RDL's (4 sets x 12 reps)
5: 47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg)
7: 50 Lying Hamstring Curl (4 sets x 12 reps)
10: 02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)
11: 25 Accordion Crunches (3 sets x 30 reps)
thank me later
reply
Private
Hey bro my long time gym closed during the bs. Been doing no legs at all for a year it was getting ugly. Loaded up on dB no room for the rest. This workout has me walking around like Bambi on ice feels killer. Gonna be ugly tomorrow though lol thank again man
reply
Hey bro my long time gym closed during the bs. Been doing no legs at all for a year it was getting ugly. Loaded up on dB no room for the rest. This workout has me walking around like Bambi on ice feels killer. Gonna be ugly tomorrow though lol thank again man
reply
Valley
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack: D
reply
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack: D
reply
Osbeorn
This taught me there are way too many dumbbell exercises (e. g, sumo deadlifts, hamstring curls) which are impossible with the PowerBlocks because the ends cannot be gripped effectively.
reply
This taught me there are way too many dumbbell exercises (e. g, sumo deadlifts, hamstring curls) which are impossible with the PowerBlocks because the ends cannot be gripped effectively.
reply
Jones
Im currently in my wheelchair phase after 1 legday after coivd and im in a gym atm with no bars only dumbells up to 20kg: ( But yea is doable just have to be crative with leg days.
reply
Im currently in my wheelchair phase after 1 legday after coivd and im in a gym atm with no bars only dumbells up to 20kg: ( But yea is doable just have to be crative with leg days.
reply
blip30
Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!
reply
Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!
reply
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