Chest & triceps dumbbell only workout (at home or gym) - dumbbell workout plan p4d3 - Buff Dudes
video description
Twisting Bench Press 4 Sets x 12 Reps: 1: 28,
Incline Close Press 4 Sets x 12 Reps: 2: 30,
Single Arm Floor Press 4 Sets x 12 Reps: 4: 27,
Underhand Fly 4 Sets x 12 Reps: 6: 49,
Skull Crushers 3 Sets x 12 Reps: 8: 18,
Form Checkers for self Love: 10: 23,
Kickbacks 3 Sets x 12 Reps: 10: 31,
Roll Outs 3 Sets x 25 Reps: 12: 47
Date: 2022-03-24
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Comments and reviews: 4
Frantisek
-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
reply
Passion
These guys give so wonderful split out angle exercises that's feel very nice in doing I have watched my work put tutorials but you guys are the best.
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These guys give so wonderful split out angle exercises that's feel very nice in doing I have watched my work put tutorials but you guys are the best.
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Dotty's
Started watching you vids a month ago love the content man great dumbbell and bench work only perfect for at home routine thank you buff dudes
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Started watching you vids a month ago love the content man great dumbbell and bench work only perfect for at home routine thank you buff dudes
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Jarem
Im still a beginner and trying to lose shape my body. So far. You really helped me a lot! Will continue this journey with you.
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Im still a beginner and trying to lose shape my body. So far. You really helped me a lot! Will continue this journey with you.
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