Shoulders bodyweight only workout (home or gym) - Buff Dudes
video description
If you did not have a body, it would be very difficult for you to communicate with people. It would be very difficult for you to contribute directly to this world, which so deeply needs your abilities. It would be very difficult to communicate to your loved ones who are here. You would speak, but they would not hear you, or if they heard you, maybe they would turn their head or feel a strange sensation. But it is unlikely that they would actually hear you speaking to them, for they are too preoccupied with their own thoughts to hear anything beyond their own mind.
So you have this body. It is meant to be an asset to you. It deserves your careful and conscientious care because it is a gift. You had to wait a long time to come here. You cannot just enter the world at will. You have to wait in line. Very few people remember where they came from, so this all seems a little irrelevant and perhaps controversial.
You are here for a very short time to accomplish a specific task. If you do not accomplish it, you will simply have to go through the process all over again until you can recognize your purpose while you are in the world and complete it. Then you will not need to come back anymore. For those of you who are honest about your experience here, at some point you must come to realize that you really do not want to come back again, particularly if you learn to recognize where you are going and the freedom that it promises for you.
Developing health takes a level of concentration, self-discipline and commitment that anyone would benefit from having. It is not that health is so difficult to maintain. It is that very few people feel they are worth the effort. It is not their bodies that they are evaluating here. It is themselves.
If you have no sense of abiding purpose in your life, then you will feel that your body is just one more nuisance to you. But as you cultivate your awareness of your purpose, and as it becomes more real as a guiding force that you feel each day, then you must realize that your physical body is a remarkable achievement.
You have a great opportunity if you are not short sighted and if you think about your life in a long-term sense. Once you see that you are a visitor in this world and that this is not your home, then perhaps you will begin to recognize you have a responsibility to those who have sent you to realize your purpose, to develop the necessary skills and to take good care of your physical vehicle. If you take good care of your physical body, it will serve you well and meet the demands that you place upon it. Indeed, as your purpose is realized, you will discover that your life will become increasingly focused, and you will have greater demands upon your energy. They will be regenerative demands; they will be beneficial to you, but you must be physically capable. -
If you enjoyed this long quote I highly recommend checking out the whole free book, titled Wisdom from the Greater Community by Marshall Vian Summers. You can read it for free at -NewMessage org-
Date: 2022-03-24
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Comments and reviews: 9
Jai
Great vid Buff Dudes. Im not young by any means and I love to see men who arent 19 telling me how to be a man or how to make gains when their still wet behind the ears and haven't even lived life yet but you bring fitness to my level and challenge me to keep making gains at my age which isn't easy at all! Man I wished I started in my 20s but now 40, I wont stop until my physic is the best I can make it! Much respect and love mate! Awesome workout!
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Great vid Buff Dudes. Im not young by any means and I love to see men who arent 19 telling me how to be a man or how to make gains when their still wet behind the ears and haven't even lived life yet but you bring fitness to my level and challenge me to keep making gains at my age which isn't easy at all! Man I wished I started in my 20s but now 40, I wont stop until my physic is the best I can make it! Much respect and love mate! Awesome workout!
reply
Stephen
I have been working out on and off all my life, but I never knew how weak my shoulders were until I started doing isolation bodyweight exercises like this. I'm starting to get great results. Do not skip the LYT's! They work
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I have been working out on and off all my life, but I never knew how weak my shoulders were until I started doing isolation bodyweight exercises like this. I'm starting to get great results. Do not skip the LYT's! They work
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Marc
A good rear delt body weight excercise, lie on your back, arms out 90 degrees, dig your elbows in the floor to elevate your upper body keeping your butt on the floor and hold for a few seconds, repeat for reps
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A good rear delt body weight excercise, lie on your back, arms out 90 degrees, dig your elbows in the floor to elevate your upper body keeping your butt on the floor and hold for a few seconds, repeat for reps
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TimberYeti
Guys, I-m not sure if you hear this enough, but thanks for these vids. Shows both how easy and how hard being built can be. It-s like an instruction manual for how to be a man. Well done.
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Guys, I-m not sure if you hear this enough, but thanks for these vids. Shows both how easy and how hard being built can be. It-s like an instruction manual for how to be a man. Well done.
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Mark
These are incredibly creative and effective looking exercises. Thank you Brandon and Hudson. Shoulders are so hard to work with no equipment. You guys brought me joy today -
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These are incredibly creative and effective looking exercises. Thank you Brandon and Hudson. Shoulders are so hard to work with no equipment. You guys brought me joy today -
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Joseph
Another great tip I found from older Buff Dudes vids, try pyramid sets, supersets and high volume workouts if you dont have gym level heavy weights at home!
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Another great tip I found from older Buff Dudes vids, try pyramid sets, supersets and high volume workouts if you dont have gym level heavy weights at home!
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Pierre
Buff dudes really know how to fire on all cylinders with the coefficient of thermal conductivity. You guys are serious CARBONIZERS.
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Buff dudes really know how to fire on all cylinders with the coefficient of thermal conductivity. You guys are serious CARBONIZERS.
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Laurent
I've noticed guys that your videos are highly watched when Mikaylah is in it. So maybe less guys but more girl, woman!
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I've noticed guys that your videos are highly watched when Mikaylah is in it. So maybe less guys but more girl, woman!
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Trevor
Holy smokes, how were those WALL SLIDES the HARDEST PART of this workout? Got my shoulders burnin'! Great lil' workout
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Holy smokes, how were those WALL SLIDES the HARDEST PART of this workout? Got my shoulders burnin'! Great lil' workout
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