Legs dumbbell only workout - Buff Dudes
video description
2: 19 Sumo Deadlifts: 12 reps x 4 sets-
3: 46 Romanian Deadlifts: 12 reps x 4 sets-
5: 48 Jumping Bulgarian Split Squats: 12 reps x 4 sets-
7: 20 Lying Hamstring Curls: 12 reps x 4 sets-
8: 40 Single Leg Seated Calf Raise: 12 reps x 4 sets-
9: 30 Accordion Crunches: 30 reps x 3 sets
Date: 2022-03-24
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Comments and reviews: 6
KingOfBlades27
All of these are great. But still a lot of these are exercises that you cant really do home. It is a different thing to work in home gym vs living room -
Which makes me think that I need to build my own gym room in the future -
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All of these are great. But still a lot of these are exercises that you cant really do home. It is a different thing to work in home gym vs living room -
Which makes me think that I need to build my own gym room in the future -
reply
Pickalow
My hip flexors were destroyed for like a week after doing them accordion crunches he said it was ok to feel a lil bit in them while doin them so I pushed through it which was fine but wow did it kick my ass the next mornin
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My hip flexors were destroyed for like a week after doing them accordion crunches he said it was ok to feel a lil bit in them while doin them so I pushed through it which was fine but wow did it kick my ass the next mornin
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MOUNTIE'S
Random ass question: I like the way Brandons cutoff sleeve is. I-m sure that-s custom. Can you do a video on how to cut it like that?
We need that buff dude look to complete the package! Lol
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Random ass question: I like the way Brandons cutoff sleeve is. I-m sure that-s custom. Can you do a video on how to cut it like that?
We need that buff dude look to complete the package! Lol
reply
ThereAreNo
I started using the DB hamstring curls 2 days ago. I dont have a bench so do it on the floor n dont get as much stretch. But still my hamstrings are damn shot to bits
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I started using the DB hamstring curls 2 days ago. I dont have a bench so do it on the floor n dont get as much stretch. But still my hamstrings are damn shot to bits
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George
I typed in the search engine the worlds biggest asshole and I got two for the price of one. Buff dudes workout lol only buffing you two do is on each others bell ends.
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I typed in the search engine the worlds biggest asshole and I got two for the price of one. Buff dudes workout lol only buffing you two do is on each others bell ends.
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Jc
What do you guys recomend for someone who snapped their arms? I was doing your 12 week dumbell only plan and was on my 5th week until I broke my arm.
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What do you guys recomend for someone who snapped their arms? I was doing your 12 week dumbell only plan and was on my 5th week until I broke my arm.
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