Atomic arms workout - superhero plan stage 3 day 4 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 4
bigguyguard
Hey im new to weights, how do i determine how much to lift in ur 5x5s? thank you for any help you can provide on this and keep up the good work. learning a ton!
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Hey im new to weights, how do i determine how much to lift in ur 5x5s? thank you for any help you can provide on this and keep up the good work. learning a ton!
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Buff
Apologize for the delay on this one! Had it edited and good to go and then. lost it. So after a re-edit, here it is! Have a good weekend, STAY BUFF. -Hudson & Brandon
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Apologize for the delay on this one! Had it edited and good to go and then. lost it. So after a re-edit, here it is! Have a good weekend, STAY BUFF. -Hudson & Brandon
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rjbizzle1984
-pump party in your arms-, haha, you guys rule! ive always done push pull legs so i've never had an arm day, but i may have to give this a try.
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-pump party in your arms-, haha, you guys rule! ive always done push pull legs so i've never had an arm day, but i may have to give this a try.
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Drewsefer89
I kind of dig it when you talk after each set. I know you're winded but it really shows just how hard you're really working to be a BUFF DUDE!
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I kind of dig it when you talk after each set. I know you're winded but it really shows just how hard you're really working to be a BUFF DUDE!
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