Advanced beginner's mobility band workout routine - buff dude mobility band workout plan s1. 5 / d1&3 - Buff Dudes
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Date: 2022-03-24
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Comments and reviews: 9
Wolfgar73
Was really hardcore into body building and power lifting in my 30s. Due to personal problems and injury-s I gave it up for a long time. Now at 48 i discovered the buff dudes and also mobility bands. I used to laugh at bands at one time. Man was I wrong. been using them along with the bud dudes exercise routines for 3 months and I feel so much better and I-m a leaner more cut man than I was years ago. mobility bands are no joke
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Was really hardcore into body building and power lifting in my 30s. Due to personal problems and injury-s I gave it up for a long time. Now at 48 i discovered the buff dudes and also mobility bands. I used to laugh at bands at one time. Man was I wrong. been using them along with the bud dudes exercise routines for 3 months and I feel so much better and I-m a leaner more cut man than I was years ago. mobility bands are no joke
reply
Luca
I-ve been looking for a good routine on the mobility bands, and I always love your videos. I-m wondering, does your book make it possible to reliably hit every muscle/movement even if we don-t have anything (no door, hook, rack etc) to attach the band to? I-m a frequently traveling student, and often all I have is a bag of bands and the floor. Again, love the videos. Thank you!
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I-ve been looking for a good routine on the mobility bands, and I always love your videos. I-m wondering, does your book make it possible to reliably hit every muscle/movement even if we don-t have anything (no door, hook, rack etc) to attach the band to? I-m a frequently traveling student, and often all I have is a bag of bands and the floor. Again, love the videos. Thank you!
reply
Mag
I just started training again, been ill for long time and still am. Watched the buff dudes 5 years ago so been searching for their yt site all day as I changed pc a few simes since then. Find you.
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I just started training again, been ill for long time and still am. Watched the buff dudes 5 years ago so been searching for their yt site all day as I changed pc a few simes since then. Find you.
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Zachary
Can you make a video that outlines the goals of each of your workout plans? Kind of like a -which 12 week program should I do? - Type of video. Keep up the good work!
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Can you make a video that outlines the goals of each of your workout plans? Kind of like a -which 12 week program should I do? - Type of video. Keep up the good work!
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Pras
when doing band pull apart (3: 19, you should use underhand grip (similar to rotator cuff exercise - 6: 55) because external rotation shoulder movement is a lot safer.
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when doing band pull apart (3: 19, you should use underhand grip (similar to rotator cuff exercise - 6: 55) because external rotation shoulder movement is a lot safer.
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eSKAone
HAHAHA By having the band at your heels when doing calf raises the band does nothing. It just stays at the same stretch (the distance between calfs and neck)
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HAHAHA By having the band at your heels when doing calf raises the band does nothing. It just stays at the same stretch (the distance between calfs and neck)
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Joe
One-and-a-half reps work well for bands. The 1st half of the range is nothing anyway, so you get a lot more useful tension by staying in the peak half.
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One-and-a-half reps work well for bands. The 1st half of the range is nothing anyway, so you get a lot more useful tension by staying in the peak half.
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arour
I could use the band exercise for the glutes! I have weak hips, legs and knees. Great video. Brandon looks better with short hair!
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I could use the band exercise for the glutes! I have weak hips, legs and knees. Great video. Brandon looks better with short hair!
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Roberto
Tha calf. raises don't make sense. isn't the band suppose to be stretched when u -raise- just like shrugs or bent over row?
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Tha calf. raises don't make sense. isn't the band suppose to be stretched when u -raise- just like shrugs or bent over row?
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