Plyometric exercises - 23 Plyo Variations Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
Michael
I have learned with Plyometrics that it cannot be treated like you would treat weightlifting. Because of the explosiveness of the exercises, fatigue and improper muscle recruitment happened very quickly. Your last rep of any set of Plyometrics should be your last successful one. Even if you wanted to do 15 reps but your form goes bad on number eight you should stop before hitting number 9, rest, then do more reps. This is the problem with Crossfit, even when fatigue is high, they allow these people to continue doing things just to hit a time or repetition mark.
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I have learned with Plyometrics that it cannot be treated like you would treat weightlifting. Because of the explosiveness of the exercises, fatigue and improper muscle recruitment happened very quickly. Your last rep of any set of Plyometrics should be your last successful one. Even if you wanted to do 15 reps but your form goes bad on number eight you should stop before hitting number 9, rest, then do more reps. This is the problem with Crossfit, even when fatigue is high, they allow these people to continue doing things just to hit a time or repetition mark.
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michelle
This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x
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This is a fantastic video. I did some plyo work while the gyms were closed but have kind of forgotten about it since going back to the gyms recently. I'm going to get started on these exercises again. I love your form and how easily you explain and demonstrate the exercises. Thank you! x
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Chris
These are not plyometric exercise these are ballistic movements, plyometrics are all about the foot contact time, and here you are more than 0. 2 of a second! great set of exercises but may want to re-name the title! Plyometrics by definition are foot contact time under 0. 2 of a second!
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These are not plyometric exercise these are ballistic movements, plyometrics are all about the foot contact time, and here you are more than 0. 2 of a second! great set of exercises but may want to re-name the title! Plyometrics by definition are foot contact time under 0. 2 of a second!
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Fernando
Explosive step up 0: 39-
Split squat jumps 0: 56-
Squat jumps 1: 02-
Jumps for height 1: 11-
Plyo jacks 1: 20-
Single leg dead lift hops 1: 29
Ins and outs 1: 37-
Snowboard hops 1: 45-
X hops 2: 30-
Press jacks 3: 00-
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Explosive step up 0: 39-
Split squat jumps 0: 56-
Squat jumps 1: 02-
Jumps for height 1: 11-
Plyo jacks 1: 20-
Single leg dead lift hops 1: 29
Ins and outs 1: 37-
Snowboard hops 1: 45-
X hops 2: 30-
Press jacks 3: 00-
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VIDEOS
Basic box jump 0: 27--
Explosive step up 0: 39--
Split squat jumps 0: 56- -
Squat jumps 1: 02--
Jumps for height 1: 11--
Plyo jacks 1: 20--
Ins and outs 1: 37--
Snowboard hops 1: 45--
X hops 2: 30--
Press jacks 3: 00-
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Basic box jump 0: 27--
Explosive step up 0: 39--
Split squat jumps 0: 56- -
Squat jumps 1: 02--
Jumps for height 1: 11--
Plyo jacks 1: 20--
Ins and outs 1: 37--
Snowboard hops 1: 45--
X hops 2: 30--
Press jacks 3: 00-
reply
FrostWolf
I play football so I need strong legs muscles so if I do these everyday is there any disadvantage, like some exercises needs rest like a day of 2 but I think I can do these every day, 1 or 2 sets of 12 or 15 each exercises
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I play football so I need strong legs muscles so if I do these everyday is there any disadvantage, like some exercises needs rest like a day of 2 but I think I can do these every day, 1 or 2 sets of 12 or 15 each exercises
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Pearl
You are awesome! Big fan! Quick question, which shoes you wear in this session? ASICS? Onisuka? Which model? I ve been looking for a low drop wide toe box shoes. (Using Nano X1 right now but still not super happy)
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You are awesome! Big fan! Quick question, which shoes you wear in this session? ASICS? Onisuka? Which model? I ve been looking for a low drop wide toe box shoes. (Using Nano X1 right now but still not super happy)
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ferdaus
split squat jump 0: 56
squat jump 1: 02
jump for high 1: 11
plyo jack 1: 20
in and out 1: 37
snowboard hops 1: 45
skater hops 1: 53
x hops 2: 30
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split squat jump 0: 56
squat jump 1: 02
jump for high 1: 11
plyo jack 1: 20
in and out 1: 37
snowboard hops 1: 45
skater hops 1: 53
x hops 2: 30
reply
lawrence
Exercise explanation and masterful demonstration. I will not only utilize some of these in my rehab protocols but start doing them myself! Thank you for sharing: )
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Exercise explanation and masterful demonstration. I will not only utilize some of these in my rehab protocols but start doing them myself! Thank you for sharing: )
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