25 Kettlebell Exercises - And 5 Kettlebell Workouts Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
John
Cori - The internet seems to frown upon overly bent legs (while the bell is under and behind) when performing a kettle bell swing (not referring to your creative -squat rockets- when the squat occurs with the bell out front. Any concern about dropping down into a squat and then driving hips up and forward and the bell up and out? Traditional minimal knee bend swing seems to work the hams the best, and glutes like a deadlift. More bend in the knees takes some of the hams out of the exercise, working the quads more. Neutral spine for both.
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Cori - The internet seems to frown upon overly bent legs (while the bell is under and behind) when performing a kettle bell swing (not referring to your creative -squat rockets- when the squat occurs with the bell out front. Any concern about dropping down into a squat and then driving hips up and forward and the bell up and out? Traditional minimal knee bend swing seems to work the hams the best, and glutes like a deadlift. More bend in the knees takes some of the hams out of the exercise, working the quads more. Neutral spine for both.
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Andy
-By functional I mean you can comfortably swing or carry it --bestgym. equipment-- around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates. -
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-By functional I mean you can comfortably swing or carry it --bestgym. equipment-- around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates. -
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workout
Your form on the swing didn-t seem right to me. Would you say your style is more of a kettlebell sports style as opposed to hard style? Kind of a scooping motion as opposed to a hip hinge? I-m definitely not trying to be snarky here, just curious. Because your form on every other exercise looks perfect. Or maybe I should say they look as I would expect them to look.
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Your form on the swing didn-t seem right to me. Would you say your style is more of a kettlebell sports style as opposed to hard style? Kind of a scooping motion as opposed to a hip hinge? I-m definitely not trying to be snarky here, just curious. Because your form on every other exercise looks perfect. Or maybe I should say they look as I would expect them to look.
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Mafs
yet another amazing video with great different exercises to suit all levels and training needs. I have as a rule not to follow many Fitness gurus online, just 2 or 3 at a push. You are my number one guru to go to and you never disappoint. Keep up this amazing work Cori, thanks for inspiring the fitness community!
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yet another amazing video with great different exercises to suit all levels and training needs. I have as a rule not to follow many Fitness gurus online, just 2 or 3 at a push. You are my number one guru to go to and you never disappoint. Keep up this amazing work Cori, thanks for inspiring the fitness community!
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Ric
Cori, thanks for directing me to Battle House Equipment! Would you please sometime in your busy schedule utilize the Battle House KettleonBall and PKB Kettlebell Sandbags in a workout of varying exercises. These appear that they would be great for the traveler. They like you are very creative!
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Cori, thanks for directing me to Battle House Equipment! Would you please sometime in your busy schedule utilize the Battle House KettleonBall and PKB Kettlebell Sandbags in a workout of varying exercises. These appear that they would be great for the traveler. They like you are very creative!
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Gwendolyn
Another great video! I've always been intimidated by kettle bells, so I don't use them often. I think I'll give them another try.
I'd like to see you do a video using Indian clubs. I've read great things about them! Thanks, again!
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Another great video! I've always been intimidated by kettle bells, so I don't use them often. I think I'll give them another try.
I'd like to see you do a video using Indian clubs. I've read great things about them! Thanks, again!
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Evolved
Knees bent and leaning back with hips too far forward on the swing. I switched off here. Too many people showing 'Kettlebell technique' with out properly knowing it.
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Knees bent and leaning back with hips too far forward on the swing. I switched off here. Too many people showing 'Kettlebell technique' with out properly knowing it.
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John
Great vid, great form. apart from the swing, you weren-t straightening your legs at the top of the movement, which means fatigue will occur much quicker.
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Great vid, great form. apart from the swing, you weren-t straightening your legs at the top of the movement, which means fatigue will occur much quicker.
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Vivian
Regarding the kettlebell, does it matter whether it is hanging in front or behind the wrist? Thanks, Cora! (hope I spelled your name right): )
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Regarding the kettlebell, does it matter whether it is hanging in front or behind the wrist? Thanks, Cora! (hope I spelled your name right): )
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Michelle's
This just opened my eyes to the many uses of kettlebell! I was going to buy regular weights but I'm going to get 2 kettlebells instead!
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This just opened my eyes to the many uses of kettlebell! I was going to buy regular weights but I'm going to get 2 kettlebells instead!
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