29 Rotational Core Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
thechunkydunk
Man. I've been watching almost all your videos. You are so strong and it's so inspirational, especially to us ladies. Do you an 'about me' I can read? Ive seen so many of your videos but I don't know much about you! Looking forward to more videos! I'm going to continue to try some of these out.
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Man. I've been watching almost all your videos. You are so strong and it's so inspirational, especially to us ladies. Do you an 'about me' I can read? Ive seen so many of your videos but I don't know much about you! Looking forward to more videos! I'm going to continue to try some of these out.
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ths
I can do the -. huh? - walkaway exercise #30 that your dog shows -quite well.
Lots of good stuff I've never imagined and can't wait to try.
Saving my pennies for that extra long rubber band at the beginning. Whazit called?
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I can do the -. huh? - walkaway exercise #30 that your dog shows -quite well.
Lots of good stuff I've never imagined and can't wait to try.
Saving my pennies for that extra long rubber band at the beginning. Whazit called?
reply
james
I teach a very fit high core group of people. This will be my next cardio/core work out for them. They will love it. Thanks for the video. I also teach Kettlebell workouts. I will incorporate them with your workout. Amazing!
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I teach a very fit high core group of people. This will be my next cardio/core work out for them. They will love it. Thanks for the video. I also teach Kettlebell workouts. I will incorporate them with your workout. Amazing!
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Albert
I have looked through your video and I'm interested in the first set of exercises using the long stretchy bands. what are they and where can I get them in the UK would be most appreciated with some info thank you
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I have looked through your video and I'm interested in the first set of exercises using the long stretchy bands. what are they and where can I get them in the UK would be most appreciated with some info thank you
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Terry
Keep trying to vary my workouts and your videos are great. P. S. Those may have been the most perfectly performed sit thru's I've ever seen! Good Lord I hope to get my endurance and core strength to that point.
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Keep trying to vary my workouts and your videos are great. P. S. Those may have been the most perfectly performed sit thru's I've ever seen! Good Lord I hope to get my endurance and core strength to that point.
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Adam
This is great! One question though, how many reps/sets should you do for these, or just do 10-15 of the whole list (I would probably die if I tried the whole thing right off the hop?
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This is great! One question though, how many reps/sets should you do for these, or just do 10-15 of the whole list (I would probably die if I tried the whole thing right off the hop?
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killerbrovid
Joining the military soon and needed to look up some rotational core exercises and this video was the answer. Awesome video and I like the color of your pants.
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Joining the military soon and needed to look up some rotational core exercises and this video was the answer. Awesome video and I like the color of your pants.
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banglabird
loving the videos keep them up using quite a few of the moves in my classes adapting them for all ages and experience brilliant thanks
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loving the videos keep them up using quite a few of the moves in my classes adapting them for all ages and experience brilliant thanks
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Ruth
OK, well, I thought I was in pretty good shape until I watched this. I see I have to raise the bar for myself. You are an inspiration.
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OK, well, I thought I was in pretty good shape until I watched this. I see I have to raise the bar for myself. You are an inspiration.
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STACY
add maca root to your protien shake with a little glutamine, get ready for thanking me in less than a month. we square!
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add maca root to your protien shake with a little glutamine, get ready for thanking me in less than a month. we square!
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