16 Balance Board Exercises for a Balance Board Workout - Revolution FIT Redefining Strength
FBTwitterReddit
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16 Balance Board Exercises
1. Side to Side Forearm Plank (1: 00)
2. Offset Push Up (1: 12)
3. Balance Push Ups (1: 25)
4. Foreward Backward Rolls (1: 33)
5. Single Leg Push Ups (1: 40)
6. Balance Frogger (1: 53)
7. Balance Lunge (2: 01)
8. Side Lunge (2: 14)
9. Down, Across, Up (2: 22)
10. Squat Balance Hold (2: 35)
11. Plank Sit Thrus (2: 42)
12. Mountain Climbers (2: 53)
13. Plank with Kicks (3: 04)
14. Push Up Rocks (3: 20)
15. Plank Jacks (3: 35)
16. Balance Burpees (3: 40)
Bill: I have a circular balance board. Do you have a video for ones like that or can I do pretty much the same ones? / also, have the balance part already screwed in the middle. Date: 2022-03-30
