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zakruti.com » Sport, fitness, workout » Workout trainer
18 Barbell Exercises Redefining Strength

18 Barbell Exercises Redefining Strength

FBTwitterReddit

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Rating: 4.0; Vote: 1
The 18 Barbell Exercises 1. Conventional Deadlift (0: 34) 2. Sumo Deadlift (0: 49) 3. Jefferson Deadlift (1: 04) 4. Suitcase Deadlift (1: 17) 5. Good Mornings (1: 28) 6. Barbell Front Lunge (1: 40) 7. Back Squat (1: 55) 8. Kneeling Squat (2: 08) 9. Zercher Squat (2: 19) 10. Front Squat (2: 31) 11. Bent Over Row (2: 43) 12. Overhead Press (2: 50) 13. Barbell Thruster (3: 04) 14. Bench Press (3: 15) 15. Ab Roller (3: 28) 16. Glute Bridge (3: 43) 17. Barbell Hip Thruster (3: 55) 18. Turkish Get Up (4: 10)
Date: 2022-03-30

Comments and reviews: 8


hey Cori! loved this vid just like everything you share with us mortals! I read your Tweak it to work for you newsletter this week where you showed 3 exercises and kneeling squat was one of them. I tried this today and did feel it on my glutes but mostly on my quads. any cues /tips on how to feel them better on glutes? thanks again for sharing your experience and knowledge with us!
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I wanted to get a barbell for my home workouts but i am really wondering which length should i get as i am 160 cm i don-t know if it makes any difference to get the 1 metre one or 1, 50. Thank u in advance to anyone that would be kind enough to let me know
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Lol no not a chick. I'm sure ur smart but I'm a dude. ps girls should be tiny ladies not strong. Don't lift wieghts just stretch and stay tight that's all. In the dark I don't want to wonder why you feel like a man.
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Love your content! Some cool variations I've not seen or tried before like the suitcase deadlift and the Jefferson deadlift. Thanks for keeping it simple, good form, and quality content -
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Im looking at the smallest set of dumbells behind you and thinking -Who needs weights that small unless they're bringing their hamster to the gym with them? -
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You skipped sooo many exercises with barbell. No biceps, no shoulders no normal upper body except straight push up. And no explanation given.
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turkish get up, i wasn't ready for that one! almost got a rhinoplasty surgery for free -, anyway. thanks for that great video! -
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love this video, i actually follow what your doing on screen as my workout routine, i just add more than one set, brill vid: )
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