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zakruti.com » Sport, fitness, workout » Workout trainer
19 Hybrid Dumbbell Exercises Redefining Strength

19 Hybrid Dumbbell Exercises Redefining Strength

FBTwitterReddit

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Rating: 4.0; Vote: 1
1. Mountain Climber Row Push Up (0: 47) 2. Row to Fly (1: 02) 3. Single Leg Deadlift Row (1: 16) 4. Squat To Lunge (1: 30) 5. Front To Back Lunge (1: 48) 6. Side To Curtsy Lunge (2: 03) 7. Side Lunge To Press (2: 16) 8. Lunge With 2 Way Raise (2: 35) 9. Step Back Lunge With Row (2: 55) 10. Side Lunge To Squat (3: 13) 11. Lunge Curl Press (3: 30) 12. Plank Pull Crawl (3: 50) 13. Sit Thru Bridge And Press (4: 11) 14. Seated Ab Press (4: 28) 15. Leg Raise Wipers (4: 40) 16. Squat Burpee With Front Raise (5: 00) 17. Pull Over Sit Up To Squat (5: 16) 18. Rotational Squat With Chest Press (5: 31) 19. Push Up With Front Raise (5: 45)
Date: 2022-03-30

Comments and reviews: 7


Hello. I have seen most of your videos and they are just amazing. I have never seen some of the workouts that you do. Just wanted to know if these workouts are sufficient for a weight loss routine or do you need to incorporate weight training? I mean the machines that we usually see in any gym. I couldn-t find your video about bench press or leg extension or barbels or anything else. just asking out of curiosity -
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Wow you must be super fit and strong some of those last few exercise combos involving the pushups or planks are pretty hard for me if I include dumbells and that Sit Thru Bridge and Press exercise with a front is nearly impossible for me so I've got work to do lol
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Love these for getting more done in less time: ) also keeping the muscles guessing by changing it up. Thank you! Love your videos, so easy to follow, and thanks for the guide on which minute mark to find the exercises! So helpful!
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Great exercises, I love all the different variations you post.
Is it possible to make them follow along. So that we can workout with you. If you do not mind please

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I am so pleased I have found this trainer's videos. Going to give these exercises a try but need to ask how heavy should the weights be. thank you - love cute dog
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I'm loving these, especially the ones with upper and lower body together. They would make great workout cards! Going to give my faves a go this weekend!
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love the videos sweetheart some really good combinations to cure boredom, but could you do some timed workouts so you can follow along
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