21 Dumbbell Leg Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 4
Alju
Hi Cori I came across with your site only recently. I immediately fell in love with your precision and routines. You covered most of my issues like wrist pain during planks and back pain during leg raises etc. One thing which bothers me with the start of leg and glute exercises are knee pain. When I say knee pain it-s not in my joint but about my patella. What should I do about it? So also i have this constant calf muscle pain with restless leg. I tried chiropractor but for a while it was fine again it is there. Is it because of my faulty posture during training? Thank you.
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Hi Cori I came across with your site only recently. I immediately fell in love with your precision and routines. You covered most of my issues like wrist pain during planks and back pain during leg raises etc. One thing which bothers me with the start of leg and glute exercises are knee pain. When I say knee pain it-s not in my joint but about my patella. What should I do about it? So also i have this constant calf muscle pain with restless leg. I tried chiropractor but for a while it was fine again it is there. Is it because of my faulty posture during training? Thank you.
reply
Janice
Could you post a few weight-loss exercise routines designed for folk over 55. The days of doing burpees, mt. climbers, inchworms are over. There must be fat burning moves that are more age appropriate.
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Could you post a few weight-loss exercise routines designed for folk over 55. The days of doing burpees, mt. climbers, inchworms are over. There must be fat burning moves that are more age appropriate.
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a_random_person
For when you hate driving to the gym after work. I keep my dumbbells right by the door. Get my sets in before I shower and cook.
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For when you hate driving to the gym after work. I keep my dumbbells right by the door. Get my sets in before I shower and cook.
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Melanie
Wow great workout! I tried doing 20 each of these but a few could only do 10 for now -thanks so much for the great content
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Wow great workout! I tried doing 20 each of these but a few could only do 10 for now -thanks so much for the great content
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