21 Footwork Drills Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 9
sayeh
Can you do a real time video on foam rolling? how to do? which muscles to do or don't and so.
I recently bought one and watched few videos for it. I bought it to reduce cramping and tightness in my legs ( hamstring or calves or pain in hips )while exercising or after it but I can't tell if it helps or adds more pain. One day after foam rolling some of my muscles will be sore. plus my wrist and shoulders are weak and make foamrolling is a little hard or maybe I do it wrongly.
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Can you do a real time video on foam rolling? how to do? which muscles to do or don't and so.
I recently bought one and watched few videos for it. I bought it to reduce cramping and tightness in my legs ( hamstring or calves or pain in hips )while exercising or after it but I can't tell if it helps or adds more pain. One day after foam rolling some of my muscles will be sore. plus my wrist and shoulders are weak and make foamrolling is a little hard or maybe I do it wrongly.
reply
Live
Do you have a concrete plan for the training? I mean, how often (reps) or how long (seconds) do I make for example In Out Circle Run? How many sets? How long is the rest period between the sets and how often should I make the drills a week? Thank you
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Do you have a concrete plan for the training? I mean, how often (reps) or how long (seconds) do I make for example In Out Circle Run? How many sets? How long is the rest period between the sets and how often should I make the drills a week? Thank you
reply
Koufalia4
Hello Corey, could you make some of your videos like -follow-along videos-? So we go through the entire workout, set by set in terms of time as well.
Not sure I made it clear enough for you.
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Hello Corey, could you make some of your videos like -follow-along videos-? So we go through the entire workout, set by set in terms of time as well.
Not sure I made it clear enough for you.
reply
Cody
Gotta get a little lower. Standing up tall like that takes away your center of gravity. The but needs to be down so you can transition from backward to forward quicker.
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Gotta get a little lower. Standing up tall like that takes away your center of gravity. The but needs to be down so you can transition from backward to forward quicker.
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sport
Great workout. Takes a mind connection to another level. Since Kiwi likes it, I am including the drills twice a week to my workout. Thanks for another awesome video.
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Great workout. Takes a mind connection to another level. Since Kiwi likes it, I am including the drills twice a week to my workout. Thanks for another awesome video.
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Richard
I love this workout. I slowed the playback speed to. 5x to learn some of the steps and that helped. More practice on my part will also help. too. Thank you!
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I love this workout. I slowed the playback speed to. 5x to learn some of the steps and that helped. More practice on my part will also help. too. Thank you!
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Julieta
Uno bueno seria tmb tirarle un palito al perro, salen los dos corriendo a buscarlos y volves para atras con skiping: )
Me encantan los videos
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Uno bueno seria tmb tirarle un palito al perro, salen los dos corriendo a buscarlos y volves para atras con skiping: )
Me encantan los videos
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Abubakar
Hey coach corrie greetings from Africa Tanzania. I need the names of the tracks great videos will be using this in my next HIIT class-
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Hey coach corrie greetings from Africa Tanzania. I need the names of the tracks great videos will be using this in my next HIIT class-
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Marc
Is there some kind of pecking order we should be aiming for with these some of us will never see the south side of 50 again =)
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Is there some kind of pecking order we should be aiming for with these some of us will never see the south side of 50 again =)
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