zakruti.com » Sport, fitness, workout » Workout trainer

4 Hybrid Plank Workouts Redefining Strength

video description

Rating: 4.5; Vote: 2

4 Hybrid plank workouts Set a timer for 30 seconds intervals and move right from one move to the next without resting. Complete 2 rounds through the circuit. This is a perfect burnout after an upper or lower body lifting session or run! CIRCUIT: 30 seconds Two Way Plank Taps 30 seconds per side Side Plank Raise and Crunch 30 seconds Posterior Plank 2-Way Leg Raise 30 seconds Plank Sit Thrus Workout #2: The Plank Cardio Burner (1: 09) Set a timer for 20 second intervals and move right from one move to the next. Rest 20-60 seconds between rounds and complete 3-5 rounds through the series. CIRCUIT: 20 seconds Double Climbers 20 seconds Plank Bulldog Tap 20 seconds Two Way Jacks 20 seconds Plank Step with Knee Drive Workout #3: Whittle That Middle Burner (2: 09) Complete 3 rounds of each circuit without resting, working for 30 seconds on each move. Then rest for 30-60 seconds between circuits. CIRCUIT #1: 30 seconds Mountain Climber Row Plank 30 seconds per side Side Plank Hip Dips With Rotational Reach 30 seconds Two Way Leg Kick CIRCUIT #2: 30 seconds Plank In In Out Out 30 seconds per side Mountain Climber Turkish Bridge 30 seconds Row Bird Dog Workout #4: One Side At A Time Burner (3: 33) Set a timer for 20 second intervals of work and move right from one exercise to the next, working on one side through all three moves. Rest 20-40 seconds then do the other side. Complete 2-4 rounds per side. CIRCUIT: 20 seconds per side Single Leg Climber Planks 20 seconds per side Two-Way Knee Tucks 20 seconds per side Plank Single Single Double sport: thanks great moves, do you have some tips for those with back issues, and wrist problems? doing planks that long is painful in all the wrong places! thanks! love your routines
Date: 2022-03-30

← Glute Science Explained - The Science Behind Glute Training Redefining Strength

4 Hybrid Upper Body Workouts Redefining Strength →

Related videos

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

12 Exercises That Completely Change The Human Body

• Jeff Cavalier

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

Comments and reviews: 6

Amanda
-Whittle that middle- - Nice. and -one side at a time- you know that's where it's at for me!
-Miss Cori, you're the best my dear. - - THANKS AGAIN LOVE --
I found out what was wrong with my arm\wrist, well at least we think we do(Still getting testing to find out for sure) it's called radial nerve palsy(not caused by sleeping happened out of nowhere so I'm wondering if I injured it working out. Do you know what that is and can that be caused by doing planks or an exercise? .do you know how to nurse that? I know that's more of a PT's( -Physical Therapy- not personal trainer LOL) area so, no problems if you have no idea, thought I'd put it out there and ask.
reply

Marisol
Thanks Cori!
As always an excellent routine, combining perfectly cordinattion, strength, endurance and metabolic work.
A hug and all the kisses to Kiwi, who after the routine was rendered.
reply

Яна
I have tried this set of workouts in addition to my daily cardio and it was great. I really like your videos- no long explanations, no extra comments. You are great!
reply

Markiyan
I put the like on the posterior plank 2 way leg raises! This says it all( I always try to watch carefully the entire video before interacting.
reply

Kira
Thanks for the video, I love the variety, but my wrists start hurting after a few minutes. Do you have any ideas? Greetings from Germany.
reply

Liz
Thanks Cori! Can you give some stretching for shoulders and arms after this routines. My shoulder hurt too much with planks
reply

Add a review, comment