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4 Hybrid Upper Body Workouts Redefining Strength

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Rating: 4.0; Vote: 1

The Upper Body Fat Burner 1. The Upper Body Fat Burner (0: 09) 2. The Upper Body Ladder (1: 17) 3. The 10x10 Workout (2: 03) 4. The Upper Body And Butt Workout (3: 26) Set a timer for 30 seconds intervals and work for 30 seconds on each move, or side, without resting. Rest 30-60 seconds between rounds and record weights used and reps completed. Complete 3-5 rounds through. CIRCUIT: 30 seconds per side Reverse Lunge and Curl to Balance Press 30 seconds Half Burpee 30 seconds per side Side Plank Row 30 seconds Chest Press to Fly Abs The Upper Body Ladder Complete 20 reps of each move in the circuit then 18 reps then 16 reps, 14 reps, 12 reps, 10 reps-down to 2 reps of each move. Rest only as needed and record how long it takes you. CIRCUIT: 20-2 Push Up to Side Raise Row to Kickback Pull Over Ab Pulse The 10x10 Workout Complete 10 rounds of 10 reps of each move in the circuit. Rest only as needed and record how long it takes you! CIRCUIT: 10 reps Climber Push Ups 10 reps Row to Fly 10 reps Push Up to Dip 10 reps per side Side Plank Row 10 reps Pull Over to Skull Crusher The Upper Body And Butt Workout Set a timer for 30 seconds intervals and work for 30 seconds on each move, or side, without resting. Rest 30-60 seconds between rounds and record weights used and reps completed. Complete 3-4 rounds on each triset. Rest 1-2 minutes between trisets. TRISET #1: 30 seconds per side Hinge Rows 30 seconds Push Up Side Plank Star 30 seconds Pull Over to Skull Crusher TRISET #2 30 seconds per side Single Leg Bridge to SA Press 30 seconds Row to Fly 30 seconds Glute Bridge Skull Crushers ---Need NASM or AFAA continuing education credits?
Date: 2022-03-30

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Comments and reviews: 5

Joyce
Can you come up with a rountine for somenone like me who has mod/severe arthritis in left shoulder. I workout but limited. This has been just recently. I use to workout and could do all of this but now some difficulty with overhead movements. I once did competitions in my age 60's I am now 66yrs of age and want to keep looking good. Alsk some suggestions to lose belly fat.
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Yvonne
Hi Corrie. As a PT I am always looking for different ideas for workouts. I am of the opinion that if I find them boring so MUST my clients. I luv, luv, luv, luv (to many luv's) you're workouts. I -chop- them up a bit and adapt them for different clients and work out lengths. All the way from Bonnie Scotland I thank you and thank technology for making this possible LOL
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Ham
yaao know ey laaaav yooo,
but a fabricated video like this one eiiiz similar to orange juice, no fiber absorption, just vitamins.
pls in future include all backseen, which led to this bombardive video
hugs and kisses dear Cori
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VicBattlefield
Hi, Cori! This is one fantastic -almost total body- workout! The big, friendly smile on your thumbnail also does wonders for one's facial muscles. --- and I should know, I'm from -The Land of the Smiles-. Thanks, Coach!
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sport
1000 thumbs up! Always love this music track you used. Great to see that Kiwi is now using the sling shot for her workouts: )
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