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4 Abduction Glute Workouts Redefining Strength

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Rating: 4.0; Vote: 1

4 Abduction Glute Workouts 1. The Side Balance Series Complete 1-3 rounds of the triset below, resting 30-45 seconds between rounds. Pause briefly between sides. Complete all 3 moves on one side before switching sides. If you-re using this as activation before your workout, one round is enough. If you-re using this as a quick workout, do 2-3. TRISET: 10-15 reps per way per side Side Balance Circles 10-15 reps per side Side Balance Leg Raise- 10-15 reps per side Side Balance Kick- 2. The Bodyweight Booty Blast Complete 2-4 rounds of each set, resting 30-45 seconds between rounds and 45-60 seconds between sets. #1: 10-15 reps per side Curtsy Lunge to Lateral Raise 10-15 reps per side Side Plank Rotational Lift #2: 10-15 reps per side Squat with Abduction Lift- 10-15 reps per side Straight Leg Fire Hydrant- #3: 10-15 reps per side Side Lunge To Lateral Raise- 15-20 reps per side Figure Four- 3. The Bench Booty Burner Complete 3-5 rounds through the triset below, resting 45-60 seconds seconds between rounds. - TRISET: 10-15 reps per side Step Up To Leg Lift- 10-15 reps per side Bench Lateral Raises- 10-15 reps per side Crunch to Leg Lift 4. The Mini Band Burner Complete 1-3 rounds through the triset below, resting 30-45 seconds between rounds. Use only 1 round if part of your warm up. TRISET: 15-20 reps per side Mini Band Side Shuffle 15-20 reps per side Squat Hold With Abduction 15-20 reps per side Clams
Date: 2022-03-30

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Comments and reviews: 3

Emoretta
This may be a silly question. But it won't be the first one I've ever asked. So adductor muscles are in the inner thigh and connect to the pelvis and adductors are on the outer thigh and connect to your butt and your hip? Which leads to possibly my second silly question. If you work the abductors do you then need to work the adductors so that they're balanced or does it not matter? I'm asking because I have 2 more physical therapy sessions left and though my orthopedic told me to build inner thigh muscles due to the cartilage being completely gone in that part of my knees. My physical therapist has me doing both adductor and abductor exercises. I'm just trying to make put it all together. She also doesn't approve of foam rollers. So it's like I'm getting conflicting information between the Dr and the physical therapist.
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Very good video and a nice addition to the hamstrings'flexibility one.
I find it especially difficult to target the area behind the knee, where the adductors end( hope my description makes sense, do you have some exercises to strengthen that area?
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The508ranger
wish I had this years ago. Adding to my functional warm ups. Glad to see I-ve been using some of your band warm exercises.
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