How to Fix Tight Hips with Three Exercises (WITHOUT STRETCHING) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
TedMcCarthy
I know I probably won't get a reply to this question, but I'll ask it anyway. On the glute bridge hold with abduction exorcise, is there a certain amount of time I hold in this position while doing the abduction or am I just counting reps (10-20? If there is a certain time I am aiming to stay up in the hold position, what is it? Thank you.
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I know I probably won't get a reply to this question, but I'll ask it anyway. On the glute bridge hold with abduction exorcise, is there a certain amount of time I hold in this position while doing the abduction or am I just counting reps (10-20? If there is a certain time I am aiming to stay up in the hold position, what is it? Thank you.
reply
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Been struggling with rehabbing a knee, and hip injury, because of my struggle to figure out how to prevent my legs and back from taking over on glute movements.
Watched this video twice, and seeing how you do the movements has helped a lot. Also nice to see variations for the movements I've been doing. Thanks for that.
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Been struggling with rehabbing a knee, and hip injury, because of my struggle to figure out how to prevent my legs and back from taking over on glute movements.
Watched this video twice, and seeing how you do the movements has helped a lot. Also nice to see variations for the movements I've been doing. Thanks for that.
reply
Carolyn
I love the science behind everything and appreciate the explanations. Would it be possible to just get a straightforward video with the actual workout flow to follow along to, maybe with in the moment commentary on things to keep in mind? This is like a great pre-workout video, would love to have the workout itself.
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I love the science behind everything and appreciate the explanations. Would it be possible to just get a straightforward video with the actual workout flow to follow along to, maybe with in the moment commentary on things to keep in mind? This is like a great pre-workout video, would love to have the workout itself.
reply
De
This is great info. I have a question. My chiropractor says, that my Piriformis is causing my sartorius to roll over and I have pain and popping in my hip. Are my glutes to active or am doing something wrong. Its only on my right side
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This is great info. I have a question. My chiropractor says, that my Piriformis is causing my sartorius to roll over and I have pain and popping in my hip. Are my glutes to active or am doing something wrong. Its only on my right side
reply
Andrea
I can into pidgeon pose pretty easily but getting out of it is painful for me, especially on my left hip. Is there a particular reason that might cause that? Is there an activation move I need to do more of?
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I can into pidgeon pose pretty easily but getting out of it is painful for me, especially on my left hip. Is there a particular reason that might cause that? Is there an activation move I need to do more of?
reply
Marcos
Move 1: 2: 33 Cross leg glute bridge
Move 2: 3: 54 Band Y reverse hyper
Move 3: 5: 34 Glute bridge hold with abduction
Reds and Rounds: 8: 02
Thank me later
reply
Move 1: 2: 33 Cross leg glute bridge
Move 2: 3: 54 Band Y reverse hyper
Move 3: 5: 34 Glute bridge hold with abduction
Reds and Rounds: 8: 02
Thank me later
reply
natalie
seriously you are amazing. I am 50 years old and wish I had found you sooner: . never too late I guess. so much info and so brilliantly explained. thank you: )
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seriously you are amazing. I am 50 years old and wish I had found you sooner: . never too late I guess. so much info and so brilliantly explained. thank you: )
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Shanti
Love all your videos, you explain every thing soooo well. Keep making these wonderful videos, you provide great public service. Thank you
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Love all your videos, you explain every thing soooo well. Keep making these wonderful videos, you provide great public service. Thank you
reply
Anima
1. Cross Leg Glute Bridge 2: 36
2. Band Y Reverse Hyper 3: 57
3. Glute Bridge Hold with Abduction 5: 36
4. Reps and Rounds 8: 10
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1. Cross Leg Glute Bridge 2: 36
2. Band Y Reverse Hyper 3: 57
3. Glute Bridge Hold with Abduction 5: 36
4. Reps and Rounds 8: 10
reply
86cdp1997map
Wow! I learned a lot about how your glutes exercises can help your hip flexes, after sitting down for a long time, like at work.
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Wow! I learned a lot about how your glutes exercises can help your hip flexes, after sitting down for a long time, like at work.
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