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Create The PERFECT Home Workout (+2 Workouts With Sets And Reps) Redefining Strength

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Rating: 4.0; Vote: 1

Create The PERFECT Home Workout (+2 Workouts With Sets And Reps) Bodyweight Burner Bundle: Home Workout #1: The 20s Density Intervals Complete 4-6 rounds through the circuit below, resting 20-40 seconds between rounds. Complete the hold interval followed by the reps interval without resting. So if you-re doing the deadlift hold into hops, do both on one side before switching. If the plyo or jumping becomes to much, modify to reps to keep moving! CIRCUIT: 20 seconds Squat Hold 20 seconds Squat Jumps 20 seconds Lying Scapular Hold 20 seconds Lying Scapular Reps 20 seconds per side Single Leg Deadlift Hold 20 seconds per side Single Leg Deadlift Hops 20 seconds High Plank Hold 20 seconds Plyo Push Ups 20 seconds Boat Hold 20 seconds Roll to Jump 20-40 seconds Rest Home Workout #2: 5 Minute Fight Rounds Set a timer for 5 minute rounds. Complete as many reps through the series as you can in that time. Then rest 1-2 minutes and move on to 5 minutes on the next series. Try not to rest during the 5 minutes of work. Reduce the reps or even modify moves to keep moving! #1: 5-10 per side Single Leg Squats (to bench) 5-10 reps Scorpion Push Ups 5-10 reps per side Rotational Row Sit Ups #2: 4-6 reps per side Side to Curtsy Lunge 5-10 reps Decline Climber Push Ups 4-6 reps per side Sit Thrus #3: 5-10 reps per side Balance Lunges 5-10 reps Pike Push Ups 5-10 reps per side Single Arm Plank Jacks #4: 5-10 reps Squat with 3-Count Pulse 5-10 reps per side Tricep Push Ups 5-10 reps Cherry Bombs #5: 5-10 reps per side Side Lunge Hops 4-6 reps per side Bird Dog Push Ups 5-10 reps per side Dip Tabletop Toe Touch
Date: 2022-03-30

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Comments and reviews: 7

Notmyreal
This is all great but it-s very advanced/seems to aimed at making existing workouts more advanced rather than how to create a workout in the first place. Is there a video on creating workouts with dumbbells or bands or body weight etc but starting from a slightly more basic place?
Love the videos in general. Am an endurance athlete trying to add to triathlon training with strength work.
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Mel
Congrats! I do like watching your vids. As for your workout - KEEN - but can you write it for a laymen? i. e. for a guardian reader! I have trained with a pt for 2 years (back in the times when gyms were open) but this is like the da vinci code to me
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Sheila
This video is so informative. It-s important to change things up, shock the body. We need to keep our muscles so we can burn calories after we are done working out, basically the other 23 hours of the day. Thank you for giving us new ideas.
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binkybruce
Another great video, Thank you and congratulations on being chosen as one of the top online workout sites. (I would vote you number one myself) Love the endings with your little Bichon doggie too. Whats her name? :-)
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Pap
Congrats! What an achievement! Do you have any videos with examples of some of the full body workouts and different exercises? I just bought your program and can-t wait to try it.
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Caroline
Could you create a full homeworkout thats knee friendly? Am working to increase strength with bad knee valgus and osteoarthritis in the knees. So want to be as strong as you!
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Peter
Thanks Cori for your help, as a recovering veteran of the British army, your training advice and creative skills will help me along. Again thank you Cori.
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