Do These 5 Stretches EVERY Morning Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Amy
Hi Cori! I'm hoping you can answer a question for me please.
I am 5'0- tall and weigh about 203lbs. I would love to do these stretches as I work on my journey towards better health. I'm running into a problem with doing the child's pose the way I see you model it in your video, and I'm looking for a modification for my body type.
Being that I have so much chest and tummy, when I try to get into position, by the time I can get my wrists and hands on the floor in child's pose, my backside is no longer touching my heels by about 6 inches or more and so I'm not sure if I'm actually stretching anything at all. I've tried opening my legs wider to allow room for my stomach and chest but don't feel much in the stretch so I'm thinking this might not be the answer. I've also tried this pose in front of a couch seated on the floor with my arms on the couch seat and my head tilted downward in an effort to lengthen the stretch and I'm not sure if this is effective either.
Could you offer me any suggestions? I really appreciate your videos and your advice, thank you so much for everything you do!
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Hi Cori! I'm hoping you can answer a question for me please.
I am 5'0- tall and weigh about 203lbs. I would love to do these stretches as I work on my journey towards better health. I'm running into a problem with doing the child's pose the way I see you model it in your video, and I'm looking for a modification for my body type.
Being that I have so much chest and tummy, when I try to get into position, by the time I can get my wrists and hands on the floor in child's pose, my backside is no longer touching my heels by about 6 inches or more and so I'm not sure if I'm actually stretching anything at all. I've tried opening my legs wider to allow room for my stomach and chest but don't feel much in the stretch so I'm thinking this might not be the answer. I've also tried this pose in front of a couch seated on the floor with my arms on the couch seat and my head tilted downward in an effort to lengthen the stretch and I'm not sure if this is effective either.
Could you offer me any suggestions? I really appreciate your videos and your advice, thank you so much for everything you do!
reply
DmitryDaren
IMHO, this pigeon pose tries to bend the knee in a direction that it totally not designed to bend to. if it's a totally healthy knee, it will probably sustain that load, but also probably gradually will have looseness. but if the knee already has a problem - this can re-injure the knee.
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IMHO, this pigeon pose tries to bend the knee in a direction that it totally not designed to bend to. if it's a totally healthy knee, it will probably sustain that load, but also probably gradually will have looseness. but if the knee already has a problem - this can re-injure the knee.
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Mavis
Is this still available as am looking for something re flexibility and mobility as am an old bird looking to keep running without injuries! Would this be suitable for a 66 year old please? Can-t join until January as got Christmas shell out to get through yet!
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Is this still available as am looking for something re flexibility and mobility as am an old bird looking to keep running without injuries! Would this be suitable for a 66 year old please? Can-t join until January as got Christmas shell out to get through yet!
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Jenifer
Are these stretches good for people with the replacement I have two knee replacement I-m watching the stretches it looks very interesting I tried the one for my wrist because my wrist hurt a lot and it-s really feeling good I just need to know about Denise
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Are these stretches good for people with the replacement I have two knee replacement I-m watching the stretches it looks very interesting I tried the one for my wrist because my wrist hurt a lot and it-s really feeling good I just need to know about Denise
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Diana
Hi like your content very much. However, it seems that some of your stretches are counter-indicated for people like me. I have scoliosis, right thoracic left lumbar curves. Do you have suggestions for similar stretches for those with scoliosis? Thanks, Diana
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Hi like your content very much. However, it seems that some of your stretches are counter-indicated for people like me. I have scoliosis, right thoracic left lumbar curves. Do you have suggestions for similar stretches for those with scoliosis? Thanks, Diana
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Lisa
I love how you explain how these are good for us - I've been doing yoga stretches for almost 2 months now and I'm happy that some of them I'm getting even better. My gold is to do all of them better than I am now. Lol
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I love how you explain how these are good for us - I've been doing yoga stretches for almost 2 months now and I'm happy that some of them I'm getting even better. My gold is to do all of them better than I am now. Lol
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Louis
You do a great job. Clear, concise explanations and demonstrations with important details and tips. I have to rewatch your videos to incorporate your tips into my routine.
Thanks for your fine work.
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You do a great job. Clear, concise explanations and demonstrations with important details and tips. I have to rewatch your videos to incorporate your tips into my routine.
Thanks for your fine work.
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David
There are healthy habits and setups for your home desk, keyboard and mouse use. It's called Ergonomics. You can find the guidelines somewhere I'm sure.
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There are healthy habits and setups for your home desk, keyboard and mouse use. It's called Ergonomics. You can find the guidelines somewhere I'm sure.
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Ale
The little dogs at the end of your videos are like a prize for staying until the end and totally worth it! So cute! (and great fitness tips as always)
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The little dogs at the end of your videos are like a prize for staying until the end and totally worth it! So cute! (and great fitness tips as always)
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Ham
excercises, stretches both can't work without somebody like Cori to be around!
ihate admitting it, Cori, yooooo R maaaaaa type a gaaaaal
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excercises, stretches both can't work without somebody like Cori to be around!
ihate admitting it, Cori, yooooo R maaaaaa type a gaaaaal
reply
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