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zakruti.com » Sport, fitness, workout » Workout trainer
The Ultimate Dumbbell Workout (20+ Min) Redefining Strength

The Ultimate Dumbbell Workout (20+ Min) Redefining Strength

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Rating: 4.0; Vote: 1
The Ultimate Dumbbell Workout (20+ Min) Dumbbell Upper Body Lift TRISET: 15-12-8 reps Floor/Bench Chest Press 15-12-8 reps Bent Over Overhand Grip Row 15-12-8 reps Chest Fly with Leg Lowers TRISET: 15-12-8 reps Pull Overs 15-12-8 reps Back Flyes 15-12-8 reps Overhead Press Sit Up TRISET: 15-12-8 reps Bicep Curls 15-12-8 reps Tricep Kickbacks 15-12-8 reps DB External Rotations
Date: 2022-03-30

Comments and reviews: 8


-Moving to a smaller home where I won-t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells --bestgym. equipment-- - I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected. -
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Please do more of these full workouts! Even though it-s cool that you have written workouts in list form in your recent videos, I really need to watch and follow what you are doing through a work out. I can-t remember them all from a list. You are super informative, have awesome knowledge and I need the model in front of me as I go. -
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I-ve been doing a weight training class twice a week at the YMCA for nearly 2 years. I-m slim, 67, and I still don-t see a lot of change. My triceps are like bat wings along with collagen break down and embarrassing. I can-t wear sleeveless tops. Any advice? (5-5-, 120 pounds)
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Hi Cori, I truly love all your videos, even when I am tired after workout I like watching them. Do you think I have to check the condition of my bones before I try carrying all these different weighs?
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Good video. I have a leg injury that's keeping me from doing much with my lower body. This is looks like a workout I can do to keep my upper body in shape while I recover
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So glad I came across your account. Love it how you explain the technique. If you could also please include movements that don-t require a Bench, would be really helpful.
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Yours awesome me and my guys at work use ur routines alot some of the muscle heads thought it was just 4 women u beat the hell out them
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Whew! Monday morning upper body sweat sesh! I'll be trying this again later this week if my arms haven't fallen off yet. Thanks Cori!
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