5 Best Bodyweight Back Exercises (NO PULLUP BAR) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
bl4ckflow3r
For my workout rutine, in order to go straight to the exercises, but pls watch the whole video first if you didn't do so yet
1. Doorway Row 00: 37
2. Two Way Scapular Pushup 01: 59
3. Towel Pull Down 03: 35 or 04: 42
4. Plank Row To Wing 05: 14
5. Scapular Wall Row 06: 51 or 08: 22
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For my workout rutine, in order to go straight to the exercises, but pls watch the whole video first if you didn't do so yet
1. Doorway Row 00: 37
2. Two Way Scapular Pushup 01: 59
3. Towel Pull Down 03: 35 or 04: 42
4. Plank Row To Wing 05: 14
5. Scapular Wall Row 06: 51 or 08: 22
reply
Jana's
Dear Cori. I loved this back workout moves and did them today. I would love to ask you how often should I do them as I really want to build and strengthen my back to rid of neck pains. I find with stronger muscles on back my neck spine feels better. thank you for what youdo here for us. hug Jana
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Dear Cori. I loved this back workout moves and did them today. I would love to ask you how often should I do them as I really want to build and strengthen my back to rid of neck pains. I find with stronger muscles on back my neck spine feels better. thank you for what youdo here for us. hug Jana
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Oli
I had an accident many years ago so my arms are so week especially my triceps. people tell me to do Triceps dips. Could you please give differents solutions for Triceps dips. We are at home we have enough time to start the triceps work out. Love your videos. Many thanks in advance.
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I had an accident many years ago so my arms are so week especially my triceps. people tell me to do Triceps dips. Could you please give differents solutions for Triceps dips. We are at home we have enough time to start the triceps work out. Love your videos. Many thanks in advance.
reply
Nicholas
You go girl you are so knowledgeable, you did a thing on muscle imbalances and it fit what was going on. Which was great because I thought it was more serious than it was. I was stressed about. So thanks!
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You go girl you are so knowledgeable, you did a thing on muscle imbalances and it fit what was going on. Which was great because I thought it was more serious than it was. I was stressed about. So thanks!
reply
Gegege
Is it possible to combine the towel pull down on the floor and the wing from the plank row by lying on the ground and making a circle with the arms to combine the shoulder and lat training?
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Is it possible to combine the towel pull down on the floor and the wing from the plank row by lying on the ground and making a circle with the arms to combine the shoulder and lat training?
reply
chandelie4
Thank you so much for these challenging no-equipment back exercises. I'm looking forward to practicing them with my 16-year old son, who's just getting started with fitness.
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Thank you so much for these challenging no-equipment back exercises. I'm looking forward to practicing them with my 16-year old son, who's just getting started with fitness.
reply
Steph
I-ve been struggling with nearly constant right side lat burning and pain and tightness. Will these exercises help with that?
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I-ve been struggling with nearly constant right side lat burning and pain and tightness. Will these exercises help with that?
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