Strengthen Your CORE In 5 Minutes (FOLLOW ALONG) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
BETA
Hi
Thanks for your good video and your good issue.
But I have some questions:
Iam a male and
I am 17 years old
My height: 182 cm
My weight: 76 kg
Q1: IF I use the home workout application with diet can I have great
Muscle?
Q2: my diet should be a that help to loss a weight or get fat?
Q3: I use arms & six-pack & legs workout so would I do the exersice that use these muscle everyday
Or not?
If not please give me a idea about my weekly exercise that can help me about get muscler body but not very bid ones like bodybuilders I just want to be a fitness man.
Q4: please take video about recovery
After doing exercise?
Thank you.
reply
Hi
Thanks for your good video and your good issue.
But I have some questions:
Iam a male and
I am 17 years old
My height: 182 cm
My weight: 76 kg
Q1: IF I use the home workout application with diet can I have great
Muscle?
Q2: my diet should be a that help to loss a weight or get fat?
Q3: I use arms & six-pack & legs workout so would I do the exersice that use these muscle everyday
Or not?
If not please give me a idea about my weekly exercise that can help me about get muscler body but not very bid ones like bodybuilders I just want to be a fitness man.
Q4: please take video about recovery
After doing exercise?
Thank you.
reply
Ted's
Hi Cori,
I'm a 60-year-old male. I've struggled with being underweight and lacking in strength (esp low back probs) most of my life, but in the past few months I've increased in weight and strength. I've been working hard on exercises, including those for my core, but I'm not happy with the bulge in my lower abdomen and back. Is this bulge necessarily fat? I'm gaining muscle mass in my legs and arms and shoulders, so I think my muscles in my core may also grow in size, but my abdomen and back aren't -smooth- from upper body to pelvis like yours or the male trainers I've seen! I've never had a muffin top! Grrrrr! -
reply
Hi Cori,
I'm a 60-year-old male. I've struggled with being underweight and lacking in strength (esp low back probs) most of my life, but in the past few months I've increased in weight and strength. I've been working hard on exercises, including those for my core, but I'm not happy with the bulge in my lower abdomen and back. Is this bulge necessarily fat? I'm gaining muscle mass in my legs and arms and shoulders, so I think my muscles in my core may also grow in size, but my abdomen and back aren't -smooth- from upper body to pelvis like yours or the male trainers I've seen! I've never had a muffin top! Grrrrr! -
reply
Kristinopolis
Love this quick little core burner. the perfect addition to a simple no equipment workout, weighted (with a bottle of laundry detergent) squats, pushups, and dips! Thank you Corey for these simple moves!
reply
Love this quick little core burner. the perfect addition to a simple no equipment workout, weighted (with a bottle of laundry detergent) squats, pushups, and dips! Thank you Corey for these simple moves!
reply
Christine
Love how you show everything continuous. no pausing or transitioning. I-m not sure what it-s called but I know everyone knows what I mean. You-re amazing!
reply
Love how you show everything continuous. no pausing or transitioning. I-m not sure what it-s called but I know everyone knows what I mean. You-re amazing!
reply
servant
Why do my abs cramp up after about 20 reps even laying in bed and just stretching it will cramp up oh so painful no one can tell me why
reply
Why do my abs cramp up after about 20 reps even laying in bed and just stretching it will cramp up oh so painful no one can tell me why
reply
Nadiin
Hello! Can you do program -Exercises for varicose-? Not very deep, just easy moves which people can do in evening or morning: )
reply
Hello! Can you do program -Exercises for varicose-? Not very deep, just easy moves which people can do in evening or morning: )
reply
Deepika
Hi lovely ---. just what I need. please do more of these short 10-20min follow along video
Take care and stay safe ---
reply
Hi lovely ---. just what I need. please do more of these short 10-20min follow along video
Take care and stay safe ---
reply
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