4 Best Core Exercises (FOR BEGINNERS) Redefining Strength
video description
Date: 2022-03-30
Related videos
Comments and reviews: 10
Sarah
How many times a week do you need to work on your core to see a difference in definition? I have been doing strength workouts four times a week and have noticed some changes and toning, but my abs/ core to look at doesn-t seem to be looking much different! I do struggle with push ups and anything that puts pressure on my wrists for too long and can be quite painful.
I love watching your videos and how you explain them so well, would love to see more definition what am I doing wrong?
Any feed back would be great!
reply
How many times a week do you need to work on your core to see a difference in definition? I have been doing strength workouts four times a week and have noticed some changes and toning, but my abs/ core to look at doesn-t seem to be looking much different! I do struggle with push ups and anything that puts pressure on my wrists for too long and can be quite painful.
I love watching your videos and how you explain them so well, would love to see more definition what am I doing wrong?
Any feed back would be great!
reply
me
Thanks for your videos. You're the best fitness instructor on the Internet. You explain everything so well, and in detail. I've been doing core exercises for a while now (because of lower back pain) I've never noticed any difference because I was doing them just slightly wrong. After watching your videos I've adjusted my workouts and definitely feel the difference. Thanks so much. Greetings from the UK --
reply
Thanks for your videos. You're the best fitness instructor on the Internet. You explain everything so well, and in detail. I've been doing core exercises for a while now (because of lower back pain) I've never noticed any difference because I was doing them just slightly wrong. After watching your videos I've adjusted my workouts and definitely feel the difference. Thanks so much. Greetings from the UK --
reply
Debra
Came here after almost hurting my neck and feeling completely dispirited by a different -beginner- core exercise video. No shame, no pushing, just good advice. Perhaps you have already done this, but would you provide some information on when a person should consider themselves more than a beginner? Yes, some of us are that clueless.
reply
Came here after almost hurting my neck and feeling completely dispirited by a different -beginner- core exercise video. No shame, no pushing, just good advice. Perhaps you have already done this, but would you provide some information on when a person should consider themselves more than a beginner? Yes, some of us are that clueless.
reply
ketty
I love these videos! you do a great job. when i try to do these movements i get a clicking sort of sound in my back - not really clicking, but that's the best way i can describe it. i think this is probably not a good thing, wondering if anyone knows what i'm doing wrong, if there are any other variations to help me with this.
reply
I love these videos! you do a great job. when i try to do these movements i get a clicking sort of sound in my back - not really clicking, but that's the best way i can describe it. i think this is probably not a good thing, wondering if anyone knows what i'm doing wrong, if there are any other variations to help me with this.
reply
wam0357
I was shocked to see only 142 comments, then looked up at the number of views, almost 5 thousand. Laughed and knew that the majority of us are too busy to comment, because we are actually doing the moves and learning from one of the best. Thank you!
For everything.
reply
I was shocked to see only 142 comments, then looked up at the number of views, almost 5 thousand. Laughed and knew that the majority of us are too busy to comment, because we are actually doing the moves and learning from one of the best. Thank you!
For everything.
reply
JC
thought these looked EASY. Realized I have a long way to go. The pushup thing where you do the row. Im like. cmon! how bout a challenge. Until I tried it. Im starting elevated because Im a core
wus. but man, sure feel it.
reply
thought these looked EASY. Realized I have a long way to go. The pushup thing where you do the row. Im like. cmon! how bout a challenge. Until I tried it. Im starting elevated because Im a core
wus. but man, sure feel it.
reply
Ferovka
Thank you for sharing the moves. This will definitely help me build up an stronger mind-body connection, which is my key focus to understanding my body and progress further with my fitness level -
reply
Thank you for sharing the moves. This will definitely help me build up an stronger mind-body connection, which is my key focus to understanding my body and progress further with my fitness level -
reply
Alex
hello, I am sahm with 3 lill boys and don't have this kind of bench. Also cannot go to gym, they are anyways closed. May i use the couch for the first plank? You are a rock star, thank you!
reply
hello, I am sahm with 3 lill boys and don't have this kind of bench. Also cannot go to gym, they are anyways closed. May i use the couch for the first plank? You are a rock star, thank you!
reply
Dianna
Cori, these are great for me, since I haven't worked out in 6mos after a decade of 2-3X a week. You are amazing! I never get bored. Plus, everything is challenging but doable! Thank you!
reply
Cori, these are great for me, since I haven't worked out in 6mos after a decade of 2-3X a week. You are amazing! I never get bored. Plus, everything is challenging but doable! Thank you!
reply
Francis
Is it better to do all these core work-out in succession as opposed to couple them with. Push-ups i. e 20 push-up, then switch to leg flutter? Thx
reply
Is it better to do all these core work-out in succession as opposed to couple them with. Push-ups i. e 20 push-up, then switch to leg flutter? Thx
reply
Add a review, comment
Other channel videos
