Do This Exercise Every Hour Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Donna
Wow! Talk about perfect timing! I just finished my first week at the first job I've had in almost 15 years and MOST of my shift is spent hunched -- doing food prep, serving customers ( I have to lean over the counter to bag up fresh product) -- as I work in the seafood department of one VERY large grocery chain store. Five and a half hours of being hunched! This is an exercise that I can do right in front of people/coworkers and NOT get in trouble for it! TY TY TY!
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Wow! Talk about perfect timing! I just finished my first week at the first job I've had in almost 15 years and MOST of my shift is spent hunched -- doing food prep, serving customers ( I have to lean over the counter to bag up fresh product) -- as I work in the seafood department of one VERY large grocery chain store. Five and a half hours of being hunched! This is an exercise that I can do right in front of people/coworkers and NOT get in trouble for it! TY TY TY!
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Nikita
Thank u. Found after interlocking fingers and stretching over head and letting shoulders come up to ears and stretch up to 12 o'clock and out to 10 o'clock a nice stretch, maybe stretches intercostals too, it would be good to include a breathing reset as well somehow if doing every hour or half hour, maybe 1 or 2 diaphragm breaths maybe.
I'm a bit floppy best of times and been more horizontal lately than probably good as between jobs.
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Thank u. Found after interlocking fingers and stretching over head and letting shoulders come up to ears and stretch up to 12 o'clock and out to 10 o'clock a nice stretch, maybe stretches intercostals too, it would be good to include a breathing reset as well somehow if doing every hour or half hour, maybe 1 or 2 diaphragm breaths maybe.
I'm a bit floppy best of times and been more horizontal lately than probably good as between jobs.
reply
Carolyn
WARNING! I am 78 and enter the room face first due to years of bad posture. However I am working hard to correct the damage and am making progress as when I first began I could not touch the back of my head to the headrest in the car which I am now able to do. Thank you for a quick and easy exercise that I will utilize often in my efforts to regain lost height!
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WARNING! I am 78 and enter the room face first due to years of bad posture. However I am working hard to correct the damage and am making progress as when I first began I could not touch the back of my head to the headrest in the car which I am now able to do. Thank you for a quick and easy exercise that I will utilize often in my efforts to regain lost height!
reply
colin
Great to see you again Corey. I have been a fan for some time but every time I try to do your routines I compromise my rather rough shoulder tendon matrix (because you do love ballistic movements)and at 67 it is a slow fix. This however is a good idea. Thank you.
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Great to see you again Corey. I have been a fan for some time but every time I try to do your routines I compromise my rather rough shoulder tendon matrix (because you do love ballistic movements)and at 67 it is a slow fix. This however is a good idea. Thank you.
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Sane1
Thank you for teaching and sharing. I can't do or get into the stretch like the video, but going to start working on it until it improves. Doing it at a modified position, getting a huge stretch on my lower lower back.
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Thank you for teaching and sharing. I can't do or get into the stretch like the video, but going to start working on it until it improves. Doing it at a modified position, getting a huge stretch on my lower lower back.
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Barbie
I want to have a toned back muscles without building my biceps. Almost all of the workouts i do like dumbell rows dont target my back only it creates bulk in my arms. What can you recommend?
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I want to have a toned back muscles without building my biceps. Almost all of the workouts i do like dumbell rows dont target my back only it creates bulk in my arms. What can you recommend?
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CiaraCCreates
Thank you! I am restarting my health journey and as a graphic designer/artist I am at my desk A LOT. Thank you for this easy add to my day and health.
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Thank you! I am restarting my health journey and as a graphic designer/artist I am at my desk A LOT. Thank you for this easy add to my day and health.
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kilroy987
Many times as my health is increasing from workouts, I'll get a little regular pain to the right or left of my spine. I'll try this exercise. Thanks.
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Many times as my health is increasing from workouts, I'll get a little regular pain to the right or left of my spine. I'll try this exercise. Thanks.
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Gabe
Thank you so much for this, you did not mention for how long we hold both positions, seated or against the wall, one minute, two minutes? Thank you again!
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Thank you so much for this, you did not mention for how long we hold both positions, seated or against the wall, one minute, two minutes? Thank you again!
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ANDIBO987
I just suscribed. Tbh this felt like you are really trying to help people. Short, straight to the point, informative and useful. Thank you!
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I just suscribed. Tbh this felt like you are really trying to help people. Short, straight to the point, informative and useful. Thank you!
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