NEVER Do Push Ups Like This - Avoid These 4 Common Mistakes Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
Goat
I worked up on some pushup challenge until could do 3 sets of 100. Then about 3-4 months after the challenge (with daily pushups) my shoulders got an injury. I changed my form and I can do less but I am less interested in the count now. This all seems like great advice. I was doing the T-form she said at the beginning of the video. It took about 6-7 months but inevitably I got an injury.
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I worked up on some pushup challenge until could do 3 sets of 100. Then about 3-4 months after the challenge (with daily pushups) my shoulders got an injury. I changed my form and I can do less but I am less interested in the count now. This all seems like great advice. I was doing the T-form she said at the beginning of the video. It took about 6-7 months but inevitably I got an injury.
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Mama
No one has EVER been this detailed it absolutely appreciated and needed, finally someone recorded from above to ACTUALLY see what our hand placement should be. I get so frustrated with not having the security in my form to FOCUS on the execution of the move and normally just uncomfortable and to weak to lift.
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No one has EVER been this detailed it absolutely appreciated and needed, finally someone recorded from above to ACTUALLY see what our hand placement should be. I get so frustrated with not having the security in my form to FOCUS on the execution of the move and normally just uncomfortable and to weak to lift.
reply
Kotabearpants
I've never been able to do push-ups without having intense wrist pain afterward. It wasn't until I watched your video that I realized that I've been doing push-ups wrong my whole life. Thank you so much for sharing this information with the world!
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I've never been able to do push-ups without having intense wrist pain afterward. It wasn't until I watched your video that I realized that I've been doing push-ups wrong my whole life. Thank you so much for sharing this information with the world!
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sey
I have disability in one of my shoulders and scapula, 50% parallelized due to nerve damage. can you please tell me how should I start doing push up? I cannot do normal push up: ( it is too hard for me, how should i start?
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I have disability in one of my shoulders and scapula, 50% parallelized due to nerve damage. can you please tell me how should I start doing push up? I cannot do normal push up: ( it is too hard for me, how should i start?
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marketday12345
Athlean-X explains this a whole lot better, its like ppl look at random exercise videos take the information they need and lets make a video but with my own technique.
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Athlean-X explains this a whole lot better, its like ppl look at random exercise videos take the information they need and lets make a video but with my own technique.
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Gordon
Pushing the -Like- icon is so easy. Try it everyone! Thanks for a wonderfully instructive video on a basic exercise often performed incorrectly. Cheers!
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Pushing the -Like- icon is so easy. Try it everyone! Thanks for a wonderfully instructive video on a basic exercise often performed incorrectly. Cheers!
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shaolinskunks88
Also think of a bench press it-s the same thing, think pressing the floor away rather pushing body up. Haha as I type this you say it lol
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Also think of a bench press it-s the same thing, think pressing the floor away rather pushing body up. Haha as I type this you say it lol
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MICHELE
Such a good, concise video. Wish everyone would make 'em like this. TO THE POINT with visuals and voiceover together. Thank you!
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Such a good, concise video. Wish everyone would make 'em like this. TO THE POINT with visuals and voiceover together. Thank you!
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Marc
flaring out elbows is no no but these kind of push-ups help to ride MTB where you need to go close to bars with very wide elbows.
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flaring out elbows is no no but these kind of push-ups help to ride MTB where you need to go close to bars with very wide elbows.
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Johan
Who is you? Why should anyone listen to what you have to say? Your body is not quite a testimony for success. Work on that-
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Who is you? Why should anyone listen to what you have to say? Your body is not quite a testimony for success. Work on that-
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