6 Best DYNAMIC Stretching Warm Up Exercises Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 7
Wille
This is an odd question. My girlfriend has a condition where she builds muscles extremely fast. For example: a handful of moderate aerobic biking exercises is enough for her leg muscles to significantly bulk up. More than most guys gain by routinely lifting weights for 6 months.
I remember one class mate in my teens who had the same condition. He had a 6 pack at the age of 7. Maxed out 140 kg bench at the age of 14. He told me he was a depressed, because it made him feel like a freak.
Being a condition, there's nothing you can do about it, but she has trouble staying in shape without turning into a hulk. It's hard to believe it if you've not seen it in person.
Very niche question, but any tips for super light exercises are welcome.
reply
This is an odd question. My girlfriend has a condition where she builds muscles extremely fast. For example: a handful of moderate aerobic biking exercises is enough for her leg muscles to significantly bulk up. More than most guys gain by routinely lifting weights for 6 months.
I remember one class mate in my teens who had the same condition. He had a 6 pack at the age of 7. Maxed out 140 kg bench at the age of 14. He told me he was a depressed, because it made him feel like a freak.
Being a condition, there's nothing you can do about it, but she has trouble staying in shape without turning into a hulk. It's hard to believe it if you've not seen it in person.
Very niche question, but any tips for super light exercises are welcome.
reply
Stephen
They say -the master appears when the student is ready-.
I have been using your exercises and this is the first night I haven't taken Codeine, Ibuprofen, and Paracetamol for 5 and a half years.
I have spent thousands of pounds of Physiotherapy, Osteopathy, and Chirpractors. I have experienced pain that caused me to burst into tears. The pain is C spine, Thoracic, AC joints, First Ribs, and having just done three twin minute stretches I have reduced pain.
How the hell can all these people, doctors, consultants not know these moves?
Thank you.
reply
They say -the master appears when the student is ready-.
I have been using your exercises and this is the first night I haven't taken Codeine, Ibuprofen, and Paracetamol for 5 and a half years.
I have spent thousands of pounds of Physiotherapy, Osteopathy, and Chirpractors. I have experienced pain that caused me to burst into tears. The pain is C spine, Thoracic, AC joints, First Ribs, and having just done three twin minute stretches I have reduced pain.
How the hell can all these people, doctors, consultants not know these moves?
Thank you.
reply
Vic
WARNING! If you-ve never done the Groin Stretch, don-t overdo it! Ouch. I did. I didn-t pull anything, but I did strain it a little bit and could not do my leg presses yesterday. Still feeling it today. I-m definitely glad I learned this stretch and I will continue it. Obviously I really need the stretch! Just be careful as you start doing it.
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WARNING! If you-ve never done the Groin Stretch, don-t overdo it! Ouch. I did. I didn-t pull anything, but I did strain it a little bit and could not do my leg presses yesterday. Still feeling it today. I-m definitely glad I learned this stretch and I will continue it. Obviously I really need the stretch! Just be careful as you start doing it.
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E-reptile
I was born with spina bifida, I have weak legs and when I walk for extended periods of time I often end up with a sore or strained groin! Do u have a video or any advice on how I can stretch/strengthen my groin?
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I was born with spina bifida, I have weak legs and when I walk for extended periods of time I often end up with a sore or strained groin! Do u have a video or any advice on how I can stretch/strengthen my groin?
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Bhanani
So cool, I'm a office worker and I'm just starting out with running so I'm really looking forward to using this set of stretches. Awesome video as always -
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So cool, I'm a office worker and I'm just starting out with running so I'm really looking forward to using this set of stretches. Awesome video as always -
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Barn
I really like your videos. Are there recommended counts for each move? Forgive me if I missed it. Thanks for all the great content.
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I really like your videos. Are there recommended counts for each move? Forgive me if I missed it. Thanks for all the great content.
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Chris
Great video, thanks! When I watch you it feels like I went to a college lecture in addition to learning new exercises, LOL.
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Great video, thanks! When I watch you it feels like I went to a college lecture in addition to learning new exercises, LOL.
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