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Do These 3 Exercises For TONED Shoulders And Arms Redefining Strength

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Rating: 4.0; Vote: 1

Do These 3 Exercises For TONED Shoulders And Arms Join Our Free Facebook Group: If you want strong arms and shoulders? You need to include some moves targeting those areas. However, when you-re short on time you want to include moves that work as many areas as possible at once to get the most bang for your buck. Using a ton of isolation moves just isn-t efficient. That-s why I wanted to share 3 amazing shoulder and arm moves that, while they focus on those areas, do work more muscles at once and in a more efficient manner. They-ll make your workouts more efficient so you can reach your goals while maintaining a training schedule that is realistic for you. Because ultimately consistency is key if you want to see progress. So you want a workout routine focused on your goals that you can actually stick to! 00: 00 - Intro 00: 05 - Short on Time? 00: 45 - 1. Chest Press to Overhead Press 01: 50 - 2. Tricep Push Up 02: 46 - 3. Dumbbell External Rotation 04: 10 - Try this workout
Date: 2022-03-30

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Comments and reviews: 10

Annie
Hi, just a quick question. When I do the Dumbell external rotations, my arms go all tingly and numb, like my blood is being cut off. Is there something wrong with my form that's causing this? I keep a straight back and keep my elbows to my sides. I can do 6 of them before my arms go numb and I need to shake them out. Thanks x
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ZanyArtLife
Any recommendations for replacement in the meantime for those (to work Triceps, Obliques & Shoulders) for beginners who are not strong enough for the Tricep Pushup quite yet, but want to build to it. (Also have fibromyalgia (& tenosynovitis in my hands/wrists) so I have to take it at a slower pace) Thanks!
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Lila
Hi, your videos are very nice. You give good advice and efficient exercises.
I am sure your explanation are useful but I don't understand everything as I am not fluent in english.
It would be great to write it down.
Thanks for your good work!
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Roberta
Great video I'm using a machine and not seeing much muscle definition. Im going to start doing these exercises also. Do you have any suggestions on trap exercises? Thank you
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Jackie
1: 10 chest press to overhead
2: 15 bicep push-push up
3: 20 dumbbell external rotation
Drop set burner (for each) 1. 15 reps, 2. 12 reps, 3. 8 reps
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Sparks
Your dog is adorable! Thank you! This video was simple yet challenging. I was happy to use my 8lbs dumbells agai. It was the perfect weight to start.
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Quaran
Chest press to shoulder press is epic. I have totally neglected the chest press angle, so im weak taking heavy parcels from someone.
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Hester
Hey, can you make a workout routine with these workout please, if possible. It's easy to follow a routined video rather than a reps
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Star
Really like your videos thank you. Helpful and clearly explained. Best bit is at the end with your super cute dog. Made me smile: )
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Joan
I will try these out this week! Thank you for this informative video.
P. S. Plus that cute dog at the end is so adorable! ---
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