What's The Best Exercise for Fat Loss? I 30 Day health Kickstart I Lucy Lismore
video description
Date: 2022-04-14
Related videos
Comments and reviews: 9
Jacob
I'm curious what your ideal workout week looks like? Do you do calisthenics 3 times a week and cardio the other 2 or 3 days? Is it half of the days strength and half of the days cardio? Or maybe you incorporate HIIT? I've always been a very cardio strong person. Actually, just a month ago cardio was about all I did in the form of hiking and backpacking. I realized I had a major muscle imbalance with my lower half of my body being quite strong and my upper body quite weak. I'm now doing calisthenics Mon, Wed. and Fri. and wondering if cardio once a week is enough? I do one long hike each week or a mountain bike ride. I don't need to lose weight, so the cardio is purely for the cardiovascular benefit. I'm really enjoying your videos and thank you for making beginner content. You make me feel like I really can progress from wall push-ups and other modified exercises. I'm 3 weeks in and I already feel a bit stronger. I also find the upper body stretches to be helping with tightness I used to experience in my upper back and neck by the end of the day.
reply
I'm curious what your ideal workout week looks like? Do you do calisthenics 3 times a week and cardio the other 2 or 3 days? Is it half of the days strength and half of the days cardio? Or maybe you incorporate HIIT? I've always been a very cardio strong person. Actually, just a month ago cardio was about all I did in the form of hiking and backpacking. I realized I had a major muscle imbalance with my lower half of my body being quite strong and my upper body quite weak. I'm now doing calisthenics Mon, Wed. and Fri. and wondering if cardio once a week is enough? I do one long hike each week or a mountain bike ride. I don't need to lose weight, so the cardio is purely for the cardiovascular benefit. I'm really enjoying your videos and thank you for making beginner content. You make me feel like I really can progress from wall push-ups and other modified exercises. I'm 3 weeks in and I already feel a bit stronger. I also find the upper body stretches to be helping with tightness I used to experience in my upper back and neck by the end of the day.
reply
Juli
Hi Lucy! Hope you're doing really well. I can't tell you how happy I am with all of this, your work and your effort is so amazing. Thanks so much for everything you do for us, cause I really want you to know that your videos are super helpful and important for so many!
reply
Hi Lucy! Hope you're doing really well. I can't tell you how happy I am with all of this, your work and your effort is so amazing. Thanks so much for everything you do for us, cause I really want you to know that your videos are super helpful and important for so many!
reply
Teodora
omg can you like. never stop this series? the workouts are amazing, the vids in between are nice and informative. I love it (plus your workouts are the only ones on yt that I-ve been able to follow AND have fun)
reply
omg can you like. never stop this series? the workouts are amazing, the vids in between are nice and informative. I love it (plus your workouts are the only ones on yt that I-ve been able to follow AND have fun)
reply
Nickie
-Exercise is really for the brain, not the body. It affects mood, vitality, alertness and feelings of well-being. -. John J Ratey, MD, Professor of Psychiatry at Harvard. -
reply
-Exercise is really for the brain, not the body. It affects mood, vitality, alertness and feelings of well-being. -. John J Ratey, MD, Professor of Psychiatry at Harvard. -
reply
Chrissie
Oh Lucy I'm so enjoying your series. I'm actually making notes from each video. Then I will assess how I am going to approach my new routine. Thank you! Chrissie
xx
reply
Oh Lucy I'm so enjoying your series. I'm actually making notes from each video. Then I will assess how I am going to approach my new routine. Thank you! Chrissie
xx
reply
Elena
This video contained so many good points and suggestions! By the way, I am the exact opposite to you: I would gladly only stretch for the rest of my life, so relaxing!
reply
This video contained so many good points and suggestions! By the way, I am the exact opposite to you: I would gladly only stretch for the rest of my life, so relaxing!
reply
Jimmy
Lucy, I have a doubt. can we take breaks in between exercises in the first round. I got this doubt from the workout video u posted. greatly inspired by u-
reply
Lucy, I have a doubt. can we take breaks in between exercises in the first round. I got this doubt from the workout video u posted. greatly inspired by u-
reply
Jo
For so many years I had that mindset that I'd rather do nothing than do not do enough, as in 100 or 0. In the end, that wasn't helpful at all.
reply
For so many years I had that mindset that I'd rather do nothing than do not do enough, as in 100 or 0. In the end, that wasn't helpful at all.
reply
Erin
Keeping on track for the long term! I need to ask my gym where there is a good place in the building to work on handstands.
reply
Keeping on track for the long term! I need to ask my gym where there is a good place in the building to work on handstands.
reply
Add a review, comment
Other channel videos
