Beginner At Home Bodyweight Workout I 30 Day Health Kickstart I Lucy Lismore
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Date: 2022-04-14
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Comments and reviews: 10
Cecille
Great workout video. I will have to try it. One thing that maybe I can help you with is 2 pieces of advice when stretching that make a world of difference in my mind. The first is to take deeper longer breath than you would normally and holding the pose at the point you feel tension instead of pain. This should help to relax your muscle after 15 seconds. If you feel that muscle relax, then it may feel like you could go deeper, if that happens one trick that works well is to squeeze you muscle and releasing before going deeper in the stretch. Depending how I feel I might squeeze the muscles a few times before going deeper. These two things have helped me greatly with my flexibility and has made it less painful
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Great workout video. I will have to try it. One thing that maybe I can help you with is 2 pieces of advice when stretching that make a world of difference in my mind. The first is to take deeper longer breath than you would normally and holding the pose at the point you feel tension instead of pain. This should help to relax your muscle after 15 seconds. If you feel that muscle relax, then it may feel like you could go deeper, if that happens one trick that works well is to squeeze you muscle and releasing before going deeper in the stretch. Depending how I feel I might squeeze the muscles a few times before going deeper. These two things have helped me greatly with my flexibility and has made it less painful
reply
Kelly
I learned through your videos about being aware of the expectations we place upon ourselves on this journey. Like you said, focus on the habits for the first few weeks (compound interest. This for sure will help me persevere in the weeks to come!
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I learned through your videos about being aware of the expectations we place upon ourselves on this journey. Like you said, focus on the habits for the first few weeks (compound interest. This for sure will help me persevere in the weeks to come!
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Naschy
I really like your workout. Short and easy. Perfect for beginners. Nothing fancy. I tried a lot of workouts, but I felt so bad afterwards. It was just too much and in the beginning you just don-t know what-s still ok for you or not
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I really like your workout. Short and easy. Perfect for beginners. Nothing fancy. I tried a lot of workouts, but I felt so bad afterwards. It was just too much and in the beginning you just don-t know what-s still ok for you or not
reply
Aiaa
This series has been so informative! Im going through a weight loss journey and there have been so many ups and downs. Thank you for showing us that it isn't always easy and breaking it down into simple, manageable steps --
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This series has been so informative! Im going through a weight loss journey and there have been so many ups and downs. Thank you for showing us that it isn't always easy and breaking it down into simple, manageable steps --
reply
The
I have learnt that in this current stage of my fitness journey, follow-along workout videos help me challenge myself more than following a list of exercises, I'm less likely to give up unless I've really reached my limit.
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I have learnt that in this current stage of my fitness journey, follow-along workout videos help me challenge myself more than following a list of exercises, I'm less likely to give up unless I've really reached my limit.
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Iris
Thank you so much for these videos. I did one of the workouts today and loved it. I am now walking more and making sure I get more NEAT-activity in during my day, thanks for explaining that, it really helps!
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Thank you so much for these videos. I did one of the workouts today and loved it. I am now walking more and making sure I get more NEAT-activity in during my day, thanks for explaining that, it really helps!
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Lena
Definitely love the time frame not number of reps, thats always discouraged me. And all of these I can do being over weight with bad knees yay somewhere to start that's actually doable. Thank you!
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Definitely love the time frame not number of reps, thats always discouraged me. And all of these I can do being over weight with bad knees yay somewhere to start that's actually doable. Thank you!
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Claire
Loving your content! I'm an absolute beginner and seeing all the ways to modify things for my level are wonderful. Love your journey! Excited to be doing this calisthenics journey: D
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Loving your content! I'm an absolute beginner and seeing all the ways to modify things for my level are wonderful. Love your journey! Excited to be doing this calisthenics journey: D
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Sian
Thankyou so much for these workouts, I've been sidelined for a few weeks with kidney stones and these workouts are perfect for letting me work at my own pace and not hurt myself.
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Thankyou so much for these workouts, I've been sidelined for a few weeks with kidney stones and these workouts are perfect for letting me work at my own pace and not hurt myself.
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Caryl
It's very kind of to share these workouts. I feel hopeful and better about myself after listening to you while working out at the same time. Thank you very much.
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It's very kind of to share these workouts. I feel hopeful and better about myself after listening to you while working out at the same time. Thank you very much.
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