The Perfect Mobility Routine (FULL BODY FIX) Redefining Strength
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Date: 2022-03-30
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Comments and reviews: 10
BNIBCD
Great video. Maybe you can help me understand something. As Ive gotten older and become a truck driver, holding the fuel pedal for hours causes my foot and ankle to become injured. I regularly go to gym for exercise and if i over work the legs then these injury takes place also all the way into my knee. Sometimes putting me down for a month or more. Therefore I lose jobs. I know that arthritis is happening and possibly surgery can help. I have also had some cases of gout in the past that I believe has led to the tendons being very weak now, on top of injury over the years. I guess I want to ask if exercising to strengthen the ankle and knee is even the correct measure to take? Should I consider surgery?
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Great video. Maybe you can help me understand something. As Ive gotten older and become a truck driver, holding the fuel pedal for hours causes my foot and ankle to become injured. I regularly go to gym for exercise and if i over work the legs then these injury takes place also all the way into my knee. Sometimes putting me down for a month or more. Therefore I lose jobs. I know that arthritis is happening and possibly surgery can help. I have also had some cases of gout in the past that I believe has led to the tendons being very weak now, on top of injury over the years. I guess I want to ask if exercising to strengthen the ankle and knee is even the correct measure to take? Should I consider surgery?
reply
Heather
Thank you so much for all your hard work in coming up with great excercises for mobility and flexibilty. It's difficult to find without proper explanation. ive been doing your 6 warm up excercises for mobility for almost a year and it has been so beneficial in my weight training.
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Thank you so much for all your hard work in coming up with great excercises for mobility and flexibilty. It's difficult to find without proper explanation. ive been doing your 6 warm up excercises for mobility for almost a year and it has been so beneficial in my weight training.
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sport
Can you pls do a video on working out in ur apartment during lockdown? I work night shifts at hospital and have neighbours above and below, so on nights off I-m often awake at unsociable hours so I can-t run in the park and can-t make too much noise by jumping indoors -
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Can you pls do a video on working out in ur apartment during lockdown? I work night shifts at hospital and have neighbours above and below, so on nights off I-m often awake at unsociable hours so I can-t run in the park and can-t make too much noise by jumping indoors -
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Whole
This was top notch information and really helped bring some awareness to my training. Ah-ha's all over the place! Thanks so much for your passion for good information. Trainer to trainer, I know I can trust your information! Keep up the great work!
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This was top notch information and really helped bring some awareness to my training. Ah-ha's all over the place! Thanks so much for your passion for good information. Trainer to trainer, I know I can trust your information! Keep up the great work!
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Steven
Great video content. As a swimmer I have significantly increased my land training while in lockdown and will incorporate these movements.
Any chance you could put together the full sequence as a real time routine?
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Great video content. As a swimmer I have significantly increased my land training while in lockdown and will incorporate these movements.
Any chance you could put together the full sequence as a real time routine?
reply
Abril
Thanks for sharing your wisdom. Your Movility Routine is very very good to keep healthy joints. Thanks for the precise explanation of the muscles, exercises, movements, range of motion, and where to place the ball.
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Thanks for sharing your wisdom. Your Movility Routine is very very good to keep healthy joints. Thanks for the precise explanation of the muscles, exercises, movements, range of motion, and where to place the ball.
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Christie
Watching this with a broken shoulder in my sling on my treadmill was doing overhead lat pull over and dislocated and broke my shoulder. Wish I had watched this back in December before I broke it
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Watching this with a broken shoulder in my sling on my treadmill was doing overhead lat pull over and dislocated and broke my shoulder. Wish I had watched this back in December before I broke it
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sport
Thanks again! Your vids are a permanent staple in my fitness goals. I-m a 58 year old male and your dramatization of getting up in the morning is hilarious and right on. You are the best.
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Thanks again! Your vids are a permanent staple in my fitness goals. I-m a 58 year old male and your dramatization of getting up in the morning is hilarious and right on. You are the best.
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naula
kindly make some demonstrations using a big foam roller that looks like a pipe, if it is what i have at hand for now and not a tennnis ball, or is it not possible.
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kindly make some demonstrations using a big foam roller that looks like a pipe, if it is what i have at hand for now and not a tennnis ball, or is it not possible.
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Surprise
You have not done a good fellow excise without weight for a long time. They best you did was the one in Hawaii. Kindly make one like that with more intense
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You have not done a good fellow excise without weight for a long time. They best you did was the one in Hawaii. Kindly make one like that with more intense
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