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Day 16: 30 Min HIIT + ABS with Weights (Total Body Fat Burning Workout ) 6 Week Shred II - TIFF x DAN

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Rating: 4.0; Vote: 1

Try this HIIT + ABS workout for a fat burning cardio session that will get your heart pumping and abs carved out in no time. This routine is quick and fun, so you can make time for a workout even when you're short on time! HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to weights, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories. Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick Get the official 6 Week Shred II Home Workout Program Guide 5 Min Warm Up HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and resent for the next movement. This is Day 16 of our 6 Week Shred II Home Workout Program
Date: 2022-06-05

← Day 15: 5 Minute BRUTAL Ab Workout (Quick + Effective) 6 Week Shred II - TIFF x DAN

Day 17: 30 Min Shoulders + Triceps Supersets 6 Week Shred II - TIFF x DAN →

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Comments and reviews: 2

JIHYODORANT
Done!
Doing a 1 week workout from your videos
This was intense, as always especially on the abs sets, expecting more dumbbell part though. But this was intense, love that 1/2 burpee staple
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Etereosi
I couldn't do the last chest to floor burpees, I was almost out; instead did mountain climbers. . That was amazing
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