• Vehicles • Fashion • Recipes • Blogs • Hunt • Travels • Sport • Fun • Handmade • IT • Education
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
Day 13: 30 Min Slow & Controlled Dumbbell ARM WORKOUT (Biceps, Triceps & Shoulders) 6 Week Shred II - TIFF x DAN

Day 13: 30 Min Slow & Controlled Dumbbell ARM WORKOUT (Biceps, Triceps & Shoulders) 6 Week Shred II - TIFF x DAN

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
This 30 minute dumbbell arm workout uses very slow, controlled movements to keep you burning fat & sweating for the entire action packed routine. Follow along with this arm workout that targets your biceps, triceps and shoulders for a complete arm workout! Remember: it's a slow & controlled workout. This is not a bicep curl challenge. Moving slow increases blood flow, which causes the muscles to expand, rather than contract. It also allows you to feel the working muscle and see your form while you do the exercises. Get the official 6 Week Shred II Home Workout Program Guide 5 Min Warm Up No music version of this workout This is Day 13 of our 6 Week Shred II Home Workout Program
Date: 2022-06-05

Comments and reviews: 4


Awesome as always Dan! I love when you look at the camera and say in your silent way, This is hard. I always say to my computer screen, I know! That's what makes these workouts the best. Thanks again!
reply

Love the vids man been following your workouts for the past 7 months and the vids have helped a ton. Currently have lost 15 pounds thanks to you.
reply

Day 9 six weeks shred! I can feel my muscles growing. Im getting stronger I got some news weights 12 lb and 15lb. Thank you for your time
reply

Thank you very much. Great workout mate. i am glad i found this vid. you will be one of my favorite trainer.
reply
Add a review, comment






Other channel videos

36:41
Day 13: 30 Min Slow & Controlled Dumbbell ARM WORKOUT (Biceps, Triceps & Shoulders) 6 Week Shred II - TIFF x DAN
11:18
Day 12: 10 Minute KILLER Abs - No Equipment Needed! 6 Week Shred II - TIFF x DAN
37:9
Day 11: 30 Min EXTREME Lower Body HIIT Workout + Abs No Equipment 6 Week Shred II - TIFF x DAN
34:54
Day 10: 30 Min Complete UPPER BODY WORKOUT at Home with Weights 6 Week Shred II - TIFF x DAN
36:55
Day 9: 30 Min INSANITY HIIT Cardio Endurance Workout [No Equipment] 6 Week Shred II - TIFF x DAN
5:49
Day 8: 5 Min LOVE HANDLE WORKOUT [Shredded Obliques] 6 Week Shred II - TIFF x DAN
36:42
Day 7: 30 Min BUILD + BURN Dumbbell Drop Set Workout 6 Week Shred II - TIFF x DAN
36:36
Day 6: 30 Min Back and Biceps Workout 6 Week Shred II Program - TIFF x DAN
8:55
Day 5: 8 Minute Abs [Shredded Abs Workout] 6 Week Shred II Program - TIFF x DAN
36:37
Day 4: 30 Min Superset Leg Day Workout at Home 6 Week Shred II Program - TIFF x DAN