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zakruti.com » Sport, fitness, workout » Workout trainer
Day 14: 30 Min Total Body BUILD + BURN Drop Set Dumbbell Workout 6 Week Shred II - TIFF x DAN

Day 14: 30 Min Total Body BUILD + BURN Drop Set Dumbbell Workout 6 Week Shred II - TIFF x DAN

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Rating: 4.0; Vote: 1
The best way to build muscle and endurance is with a workout that is smartly designed to target different muscle groups, work them hard, and give them a break. This drop set dumbbell workout is just that. In just 30 minutes, you'll build muscle and endurance. This workout will send your heart racing - so go at your own pace to get the most out of this workout. Here's how this workout will go down: Each round is a tri-set with exercises that are the same or similar movements. For most of the workout, the 1st exercise in each round will use x2 dumbbells. Drop to x1 dumbbell for the 2nd exercise in the round. Drop to bodyweight only for the 3rd exercise in the round. Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest. Get the official 6 Week Shred II Home Workout Program Guide 5 Min Warm Up Want to do this workout with your own music? Here's the no music version This is Day 14 of our 6 Week Shred II Home Workout Program
Date: 2022-06-05

Comments and reviews: 6


Upon today, its my halfway of program, I jump to upper-body parts for 2 days due to minor pain on my waist because Ive never concentrate workout on my waist. your video is simple but incredible, plain but practical. Now my pain has disappeared and ready for the second half. Though less than 1000 likes from the screen, but 1 billion likes in my heart.
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So my son and I did this together today. Both fighting thru illness to feel the burn.
Only problem is how to grip the dumbbell on the single dumbbell curls. Can't do both hands together
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I did this one later today since I didnt want to miss my jump rope workout in the morning!
Thanks Brother I appreciate you a Megaton! I hope you are having a fantastic Saturday!
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Another dope video. It was a bubble burster on the side planks. I made through the 30 seconds, felt so proud and then POP. had more to go: ) Thanks Dan!
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Love your workouts, and I was able to do all of it, except the very last stretch of the cool down. Any replacement for that furry looking equipment?
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day 14 done. i did not type the other days cause i was too tired lol thank you for this amazing program
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