thatPOWER workout POP HIIT 3 - Blogilates
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Date: 2022-04-28
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Comments and reviews: 9
Angi
For everyody out there who thinks this is too difficult, just go at your own pace. If you can't do 3 sets just do 2, or even one. You can improve day by day, this worked for me and I could not even make 3 knee pushups on a row a year ago. Now I can make a lot more, and when I can't do the 3 sets from these HIIT videos I just do it twice, then challenge myself to do it 3 times the day after. It has given great results!
I give this workout a 10! These are really getting me toned and fit!
reply
For everyody out there who thinks this is too difficult, just go at your own pace. If you can't do 3 sets just do 2, or even one. You can improve day by day, this worked for me and I could not even make 3 knee pushups on a row a year ago. Now I can make a lot more, and when I can't do the 3 sets from these HIIT videos I just do it twice, then challenge myself to do it 3 times the day after. It has given great results!
I give this workout a 10! These are really getting me toned and fit!
reply
Angi
Diet first, clean green and lean. I used to have asthma too, swimming helps and as you get more fit the asthma gets less frequent. Swimming is also great because the resistance of your movements in the water challenges your muscles so it is also a toning workout, with no impact and great fat burning. Try intervals of just legs using a small swim board and freestyle swimming. I like to do 3 laps intense and then 1 slowly to relax. Just adjust to your level!
reply
Diet first, clean green and lean. I used to have asthma too, swimming helps and as you get more fit the asthma gets less frequent. Swimming is also great because the resistance of your movements in the water challenges your muscles so it is also a toning workout, with no impact and great fat burning. Try intervals of just legs using a small swim board and freestyle swimming. I like to do 3 laps intense and then 1 slowly to relax. Just adjust to your level!
reply
Angela
thanks for the HIIT videos, Cassey! It's my first experience with this way of working out and it's starting to grow on me. This one, so far, has been the most difficult. My left wrist started hurting near the end since I was in the plank position a lot. I'm not sure exactly what i was doing wrong though, maybe putting too much weight on it. Anyone else have wrist issues?
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thanks for the HIIT videos, Cassey! It's my first experience with this way of working out and it's starting to grow on me. This one, so far, has been the most difficult. My left wrist started hurting near the end since I was in the plank position a lot. I'm not sure exactly what i was doing wrong though, maybe putting too much weight on it. Anyone else have wrist issues?
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Alice
I give this workout an 8, only because we had so many moves in a row that put a lot of pressure on the wrists that I had to modify them in the third set because my wrists were hurting so much.
Cassey, can you maybe spread out wrist-intensive moves or give more modifications for those of us with sensitive wrists? I loved the rest of the workout!
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I give this workout an 8, only because we had so many moves in a row that put a lot of pressure on the wrists that I had to modify them in the third set because my wrists were hurting so much.
Cassey, can you maybe spread out wrist-intensive moves or give more modifications for those of us with sensitive wrists? I loved the rest of the workout!
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KS
Just keep going Popsters! Don't worry about if you weren't able to complete all three sets. What counts is that you put every ounce of effort into it. Knowing you completed each and every rep to the best of your ability should make you feel great! Eventually you will get there, SO KEEP GOING! #thisisOURjuly
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Just keep going Popsters! Don't worry about if you weren't able to complete all three sets. What counts is that you put every ounce of effort into it. Knowing you completed each and every rep to the best of your ability should make you feel great! Eventually you will get there, SO KEEP GOING! #thisisOURjuly
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blogilates
Just do your best and yes. go at your own pace! We are all on our own fitness journeys and all I ask is that you work harder than you did yesterday and recognize your progress. The POP HIITs are hard! For me too. Just wanted to give you a glimpse of what I do at the gym when I'm not doing Pilates!
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Just do your best and yes. go at your own pace! We are all on our own fitness journeys and all I ask is that you work harder than you did yesterday and recognize your progress. The POP HIITs are hard! For me too. Just wanted to give you a glimpse of what I do at the gym when I'm not doing Pilates!
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Fernando
sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit. ly/12wt0BX? =ixkmg
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sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit. ly/12wt0BX? =ixkmg
reply
Dianna
If u have no access to gym machines what do most of you do. I either do 10 min of hiit cardio 50/10 after each round. So I actually get 30 min in and on a higher move/rest ratio. Ifcyou r new stick with 20/10. and perhap only after the final two rounds.
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If u have no access to gym machines what do most of you do. I either do 10 min of hiit cardio 50/10 after each round. So I actually get 30 min in and on a higher move/rest ratio. Ifcyou r new stick with 20/10. and perhap only after the final two rounds.
reply
AnimeCountDown
I made it through two sets! I've never been able to do more than one before! I have to do some modifications (especially the ones involving my arm strength, but these videos make me feel like I'm getting powerful. :3 Thank you so much Cassey!
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I made it through two sets! I've never been able to do more than one before! I have to do some modifications (especially the ones involving my arm strength, but these videos make me feel like I'm getting powerful. :3 Thank you so much Cassey!
reply
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