5 Minute Ab Express Workout POP Pilates - Blogilates
video description
Date: 2022-04-28
Related videos
Comments and reviews: 10
Simply
August 2nd
35 minute night and day challenge.
I will do a collection of blogalties 5_3minute work out till January wish me luck
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
. Checking weight ( lbs)
reply
August 2nd
35 minute night and day challenge.
I will do a collection of blogalties 5_3minute work out till January wish me luck
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
. Checking weight ( lbs)
reply
Katarina
I've been doing Blogilates workouts since 2012. Hope there are more older workouts like this on the monthly calendar because they really work and after not doing them for a while, it killed my abs! The new videos are nice too, but been doing them a lot because that's on the calendar.
reply
I've been doing Blogilates workouts since 2012. Hope there are more older workouts like this on the monthly calendar because they really work and after not doing them for a while, it killed my abs! The new videos are nice too, but been doing them a lot because that's on the calendar.
reply
Haley
HELP! So I'm not sure why but for whatever reason, when I try to do the first exercise my hip pops and its really uncomfortable. I wasn't sure if this was a problem with my hips or maybe I was doing the exercise incorrectly but I would like some advice! Thanks
reply
HELP! So I'm not sure why but for whatever reason, when I try to do the first exercise my hip pops and its really uncomfortable. I wasn't sure if this was a problem with my hips or maybe I was doing the exercise incorrectly but I would like some advice! Thanks
reply
Anjli
I'm a beginner and am trying to get stronger! (Love your videos by the way) How should we keep our lower back to the ground during some of those ab exercises involving legs? Will it come as my abs get stronger? And what would be good form until then?
reply
I'm a beginner and am trying to get stronger! (Love your videos by the way) How should we keep our lower back to the ground during some of those ab exercises involving legs? Will it come as my abs get stronger? And what would be good form until then?
reply
Yukine
omg I've been doing Yoga in 5 minuts with your video and with another one for a week and I can see & feel my abs has changed! they got smaller and toned omg. I'm so happy thank u I'm not gonna stop it I'll be doing it for a long time
reply
omg I've been doing Yoga in 5 minuts with your video and with another one for a week and I can see & feel my abs has changed! they got smaller and toned omg. I'm so happy thank u I'm not gonna stop it I'll be doing it for a long time
reply
Oh
This was my first ab workout from you and I've never felt it so bad before! The last move I could barely lift my legs up halfway let alone how high you did it! Any tips from anyone for body weight training beginners would be great! :)
reply
This was my first ab workout from you and I've never felt it so bad before! The last move I could barely lift my legs up halfway let alone how high you did it! Any tips from anyone for body weight training beginners would be great! :)
reply
Shaggy
Omg the first time i did this was day 6 in the beginners calindar 2. 0 I was busy that day so I decided I would do this because it was short but I didn't make it that far. But now on day 15 I can safely say i did wayyy better.
reply
Omg the first time i did this was day 6 in the beginners calindar 2. 0 I was busy that day so I decided I would do this because it was short but I didn't make it that far. But now on day 15 I can safely say i did wayyy better.
reply
Abstrctmnd
I was feeling really tired all day since I was very busy and stressed so I really wasnt feeling the excersizing. I'm so glad this video was here! I managed to do a 15min workout instead of nothing, I'm proud of myself: F
reply
I was feeling really tired all day since I was very busy and stressed so I really wasnt feeling the excersizing. I'm so glad this video was here! I managed to do a 15min workout instead of nothing, I'm proud of myself: F
reply
sport
day 15! i havent had a break since thurs since i was out that day and had to catch up on sunday! boy do my abs hurt omfg. the one leg shoulder lifts were hard, i'd always have 1 shoulder on the mat. need to get stronger! lol
reply
day 15! i havent had a break since thurs since i was out that day and had to catch up on sunday! boy do my abs hurt omfg. the one leg shoulder lifts were hard, i'd always have 1 shoulder on the mat. need to get stronger! lol
reply
Squirrel_2164
During the first workout, when I would straighten out and bring in my right leg, my right hip was popping. would that be concerning at all or would y'all consider it as my body's little quirk?
reply
During the first workout, when I would straighten out and bring in my right leg, my right hip was popping. would that be concerning at all or would y'all consider it as my body's little quirk?
reply
Add a review, comment
Other channel videos
12:56
11:57
12:2
